21.3 km | 12:51:58 | 36:13/km日期: 2021-01-23 00:43 - 總爬升: 1976 m - 平均心率: 123 - 卡路里: 932 Cal - 平均步頻: 115 - 溫度: 22°C - 濕度: 95%
Pace: 18'48" / 23'53" / 14'39" / 25'05" / 20'03" / 21'35" / 38'22" / 32'13" / 37'28" / 179'50" / 00'01" / 58'21" / 56'42" / 38'59" / 39'04" / 28'58" / 52'37" / 17'58" / 17'23" / 18'37" / 09'20" / 11'10" / 35'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 23'53" | 00:42'41" |
| 3 | 14'39" | 00:57'20" |
| 4 | 25'05" | 01:22'25" |
| 5 | 20'03" | 01:42'28" |
| 6 | 21'35" | 02:04'03" |
| 7 | 38'22" | 02:42'25" |
| 8 | 32'13" | 03:14'38" |
| 9 | 37'28" | 03:52'06" |
| 10 | 179'50" | 06:51'56" |
| 11 | 00'01" | 06:51'57" |
| 12 | 58'21" | 07:50'18" |
| 13 | 56'42" | 08:47'00" |
| 14 | 38'59" | 09:25'59" |
| 15 | 39'04" | 10:05'03" |
| 16 | 28'58" | 10:34'01" |
| 17 | 52'37" | 11:26'38" |
| 18 | 17'58" | 11:44'36" |
| 19 | 17'23" | 12:01'59" |
| 20 | 18'37" | 12:20'36" |
| 21 | 09'20" | 12:29'56" |
| 22 | 11'10" | 12:41'06" |
| 21.3 | -15'-43" | 12:51'58" |
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