42.3 km | 03:58:23 | 05:37/km日期: 2021-01-10 06:30 - 總爬升: 647 m - 平均心率: 177 - 卡路里: 1851 Cal - 平均步頻: 193 - 溫度: 8°C - 濕度: 80%
Pace: 04'51" / 04'48" / 04'41" / 04'53" / 05'03" / 04'28" / 04'29" / 04'15" / 04'52" / 04'56" / 04'49" / 05'05" / 05'23" / 05'44" / 06'17" / 05'01" / 04'33" / 04'29" / 04'47" / 06'32" / 07'08" / 05'22" / 05'21" / 04'57" / 04'31" / 07'03" / 06'03" / 05'41" / 05'48" / 06'13" / 07'40" / 04'55" / 05'15" / 10'16" / 06'49" / 07'40" / 10'02" / 05'31" / 06'01" / 04'22" / 04'33" / 05'14" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 05'03" | 00:24'16" |
| 6 | 04'28" | 00:28'44" |
| 7 | 04'29" | 00:33'13" |
| 8 | 04'15" | 00:37'28" |
| 9 | 04'52" | 00:42'20" |
| 10 | 04'56" | 00:47'16" |
| 11 | 04'49" | 00:52'05" |
| 12 | 05'05" | 00:57'10" |
| 13 | 05'23" | 01:02'33" |
| 14 | 05'44" | 01:08'17" |
| 15 | 06'17" | 01:14'34" |
| 16 | 05'01" | 01:19'35" |
| 17 | 04'33" | 01:24'08" |
| 18 | 04'29" | 01:28'37" |
| 19 | 04'47" | 01:33'24" |
| 20 | 06'32" | 01:39'56" |
| 21 | 07'08" | 01:47'04" |
| 22 | 05'22" | 01:52'26" |
| 23 | 05'21" | 01:57'47" |
| 24 | 04'57" | 02:02'44" |
| 25 | 04'31" | 02:07'15" |
| 26 | 07'03" | 02:14'18" |
| 27 | 06'03" | 02:20'21" |
| 28 | 05'41" | 02:26'02" |
| 29 | 05'48" | 02:31'50" |
| 30 | 06'13" | 02:38'03" |
| 31 | 07'40" | 02:45'43" |
| 32 | 04'55" | 02:50'38" |
| 33 | 05'15" | 02:55'53" |
| 34 | 10'16" | 03:06'09" |
| 35 | 06'49" | 03:12'58" |
| 36 | 07'40" | 03:20'38" |
| 37 | 10'02" | 03:30'40" |
| 38 | 05'31" | 03:36'11" |
| 39 | 06'01" | 03:42'12" |
| 40 | 04'22" | 03:46'34" |
| 41 | 04'33" | 03:51'07" |
| 42 | 05'14" | 03:56'21" |
| 42.3 | 06'05" | 03:58'23" |
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