10.1 km | 01:02:56 | 06:14/km日期: 2015-01-02 17:55 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 698 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'20" / 06'36" / 06'12" / 05'56" / 06'16" / 06'24" / 06'12" / 06'16" / 12'56" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 209 / 209 |
| 2 | | 06'16" (+00'30") | 199 / 408 |
| 3 | | 06'27" (+00'41") | 245 / 653 |
| 4 | | 06'22" (+00'36") | 243 / 896 |
| 5 | | 06'30" (+00'44") | 243 / 1139 |
| 6 | | 06'49" (+01'03") | 227 / 1366 |
| 7 | | 06'49" (+01'03") | 242 / 1608 |
| 8 | | 06'35" (+00'49") | 235 / 1843 |
| 9 | | 06'24" (+00'38") | 255 / 2098 |
| 10 | | 06'25" (+00'39") | 236 / 2333 |
| 11 | | 06'21" (+00'35") | 236 / 2569 |
| 12 | | 06'07" (+00'21") | 256 / 2825 |
| 13 | | 06'15" (+00'29") | 258 / 3083 |
| 14 | | 06'08" (+00'22") | 255 / 3338 |
| 15 | | 05'55" (+00'09") | 253 / 3591 |
| 16 | | 06'10" (+00'24") | 251 / 3842 |
| 17 | | 06'01" (+00'15") | 263 / 4106 |
| 18 | | 06'26" (+00'40") | 251 / 4357 |
| 19 | | 06'16" (+00'30") | 247 / 4604 |
| 20 | | 06'37" (+00'51") | 239 / 4843 |
| 21 | | 06'23" (+00'37") | 248 / 5091 |
| 22 | | 06'33" (+00'47") | 244 / 5335 |
| 23 | | 06'29" (+00'43") | 249 / 5584 |
| 24 | | 06'24" (+00'38") | 252 / 5835 |
| 25 | | 05'56" (+00'10") | 264 / 6100 |
| 26 | | 06'20" (+00'34") | 247 / 6346 |
| 27 | | 06'09" (+00'23") | 257 / 6603 |
| 28 | | 06'22" (+00'36") | 243 / 6846 |
| 29 | | 06'24" (+00'38") | 239 / 7085 |
| 30 | | 06'27" (+00'41") | 248 / 7334 |
| 31 | | 06'13" (+00'27") | 249 / 7582 |
| 32 | | 06'17" (+00'31") | 241 / 7823 |
| 33 | | 06'20" (+00'34") | 242 / 8065 |
| 34 | | 05'54" (+00'08") | 158 / 8223 |
| 35 | | 06'16" (+00'30") | 223 / 8447 |
| 36 | | 06'04" (+00'18") | 255 / 8702 |
| 37 | | 06'08" (+00'22") | 236 / 8938 |
| 38 | | 06'02" (+00'16") | 240 / 9178 |
| 39 | | 05'46" | 248 / 9426 |
| 40 | | 05'57" (+00'11") | 246 / 9672 |
| 41 | | 06'09" (+00'23") | 241 / 9913 |
| 42 | | 05'47" (+00'01") | 72 / 9985 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 06'12" | 00:43'56" |
| 8 | 06'16" | 00:50'12" |
| 9 | 12'56" | 01:03'08" |
| 10 | 06'00" | 01:09'08" |
| 10.0 | -26'-39" | 01:09'32" |
10130.0 km | 
85.0 km
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