14.0 km | 01:37:50 | 06:58/km日期: 2021-01-24 15:29 - 平均心率: 136 - 卡路里: 915 Cal - 平均步頻: 184
Pace: 06'32" / 06'34" / 06'39" / 07'00" / 07'24" / 06'34" / 06'55" / 07'29" / 06'55" / 07'06" / 07'47" / 07'19" / 06'48" / 07'28" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'33" (+00'01") | 1000 / 2000 |
3 | | 06'38" (+00'06") | 1000 / 3000 |
4 | | 07'00" (+00'28") | 1000 / 4000 |
5 | | 06'33" (+00'01") | 1000 / 5000 |
6 | | 06'34" (+00'02") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 07'28" (+00'56") | 1000 / 8000 |
9 | | 06'55" (+00'23") | 1000 / 9000 |
10 | | 07'05" (+00'33") | 1000 / 10000 |
11 | | 07'46" (+01'14") | 1000 / 11000 |
12 | | 07'18" (+00'46") | 1000 / 12000 |
13 | | 06'48" (+00'16") | 1000 / 13000 |
14 | | 07'28" (+00'56") | 1000 / 14000 |
15 | | 07'30" (+00'58") | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 :
201.37 km NB MTMPOBR 累積 :
779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 07'00" | 00:26'45" |
5 | 07'24" | 00:34'09" |
6 | 06'34" | 00:40'43" |
7 | 06'55" | 00:47'38" |
8 | 07'29" | 00:55'07" |
9 | 06'55" | 01:02'02" |
10 | 07'06" | 01:09'08" |
11 | 07'47" | 01:16'55" |
12 | 07'19" | 01:24'14" |
13 | 06'48" | 01:31'02" |
14 | 07'28" | 01:38'30" |
14.0 | 07'41" | 01:38'41" |