10.2 km | 00:51:41 | 05:05/km日期: 2015-01-03 18:04 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 704 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'48" / 05'16" / 05'12" / 04'44" / 04'52" / 04'36" / 04'52" / 05'08" / 04'48" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'10") | 204 / 204 |
| 2 | | 05'48" (+01'26") | 192 / 396 |
| 3 | | 05'46" (+01'24") | 254 / 650 |
| 4 | | 05'58" (+01'36") | 243 / 893 |
| 5 | | 05'40" (+01'18") | 244 / 1137 |
| 6 | | 05'28" (+01'06") | 256 / 1393 |
| 7 | | 05'14" (+00'52") | 267 / 1660 |
| 8 | | 05'17" (+00'55") | 258 / 1918 |
| 9 | | 05'13" (+00'51") | 265 / 2183 |
| 10 | | 05'29" (+01'07") | 255 / 2438 |
| 11 | | 04'56" (+00'34") | 266 / 2704 |
| 12 | | 05'25" (+01'03") | 246 / 2950 |
| 13 | | 04'52" (+00'30") | 270 / 3220 |
| 14 | | 05'00" (+00'38") | 253 / 3473 |
| 15 | | 05'01" (+00'39") | 262 / 3735 |
| 16 | | 05'08" (+00'46") | 250 / 3985 |
| 17 | | 05'01" (+00'39") | 252 / 4237 |
| 18 | | 05'03" (+00'41") | 257 / 4494 |
| 19 | | 04'51" (+00'29") | 257 / 4750 |
| 20 | | 04'38" (+00'16") | 266 / 5016 |
| 21 | | 04'40" (+00'18") | 264 / 5281 |
| 22 | | 04'56" (+00'34") | 253 / 5534 |
| 23 | | 04'39" (+00'17") | 265 / 5798 |
| 24 | | 05'04" (+00'42") | 243 / 6042 |
| 25 | | 04'47" (+00'25") | 271 / 6313 |
| 26 | | 05'13" (+00'51") | 249 / 6561 |
| 27 | | 05'04" (+00'42") | 263 / 6824 |
| 28 | | 04'44" (+00'22") | 274 / 7098 |
| 29 | | 05'20" (+00'58") | 240 / 7338 |
| 30 | | 05'02" (+00'40") | 261 / 7600 |
| 31 | | 05'07" (+00'45") | 244 / 7843 |
| 32 | | 05'12" (+00'50") | 253 / 8096 |
| 33 | | 04'49" (+00'27") | 256 / 8353 |
| 34 | | 05'01" (+00'39") | 249 / 8602 |
| 35 | | 04'47" (+00'25") | 257 / 8859 |
| 36 | | 04'59" (+00'37") | 244 / 9103 |
| 37 | | 04'54" (+00'32") | 251 / 9354 |
| 38 | | 04'30" (+00'08") | 255 / 9609 |
| 39 | | 04'37" (+00'15") | 234 / 9843 |
| 40 | | 04'22" | 259 / 10102 |
| 41 | | 03'14" | 67 / 10169 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 04'44" | 00:21'00" |
| 5 | 04'52" | 00:25'52" |
| 6 | 04'36" | 00:30'28" |
| 7 | 04'52" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 04'40" | 00:49'56" |
| 10.2 | 03'09" | 00:50'28" |
10140.3 km | 
85.0 km
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