46.2 km | 06:13:54 | 08:05/km日期: 2015-01-04 05:07 - 總爬升: 561 m - 地點: 中原<=>石門壩頂(去回) - 天氣: 讚的啦 - 卡路里: 2621 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'54" / 06'38" / 06'27" / 07'09" / 06'16" / 07'28" / 07'27" / 06'53" / 07'07" / 07'06" / 08'15" / 08'11" / 09'01" / 07'02" / 07'02" / 06'53" / 06'54" / 08'24" / 10'29" / 06'44" / 08'26" / 12'26" / 13'39" / 12'24" / 13'14" / 07'30" / 08'02" / 06'49" / 07'07" / 08'23" / 07'31" / 07'30" / 08'51" / 08'25" / 06'57" / 07'19" / 06'57" / 07'04" / 07'02" / 13'26" / 07'23" / 07'23" / 07'24" / 07'03" / 07'03" / 07'37" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 986 / 986 |
| 2 | | 06'30" (+00'14") | 1012 / 1999 |
| 3 | | 06'32" (+00'16") | 1001 / 3000 |
| 4 | | 07'08" (+00'52") | 1001 / 4001 |
| 5 | | 06'16" | 1013 / 5015 |
| 6 | | 07'24" (+01'08") | 1005 / 6020 |
| 7 | | 07'28" (+01'12") | 997 / 7018 |
| 8 | | 06'50" (+00'34") | 1006 / 8025 |
| 9 | | 07'11" (+00'55") | 1009 / 9034 |
| 10 | | 07'00" (+00'44") | 1005 / 10040 |
| 11 | | 08'13" (+01'57") | 1003 / 11044 |
| 12 | | 08'13" (+01'57") | 1007 / 12051 |
| 13 | | 09'04" (+02'48") | 1002 / 13053 |
| 14 | | 06'55" (+00'39") | 1006 / 14059 |
| 15 | | 07'03" (+00'47") | 1002 / 15062 |
| 16 | | 06'55" (+00'39") | 1004 / 16067 |
| 17 | | 06'50" (+00'34") | 991 / 17058 |
| 18 | | 08'21" (+02'05") | 1003 / 18062 |
| 19 | | 10'29" (+04'13") | 1010 / 19072 |
| 20 | | 06'42" (+00'26") | 1002 / 20074 |
| 21 | | 08'52" (+02'36") | 1004 / 21079 |
| 22 | | 12'21" (+06'05") | 984 / 22063 |
| 23 | | 13'56" (+07'40") | 998 / 23061 |
| 24 | | 12'16" (+06'00") | 1008 / 24070 |
| 25 | | 12'49" (+06'33") | 1000 / 25070 |
| 26 | | 07'43" (+01'27") | 1006 / 26076 |
| 27 | | 07'45" (+01'29") | 997 / 27074 |
| 28 | | 06'52" (+00'36") | 1004 / 28078 |
| 29 | | 07'15" (+00'59") | 1014 / 29092 |
| 30 | | 08'16" (+02'00") | 995 / 30088 |
| 31 | | 07'34" (+01'18") | 1004 / 31093 |
| 32 | | 07'30" (+01'14") | 1007 / 32100 |
| 33 | | 08'39" (+02'23") | 988 / 33089 |
| 34 | | 08'33" (+02'17") | 1009 / 34098 |
| 35 | | 07'10" (+00'54") | 1011 / 35110 |
| 36 | | 07'01" (+00'45") | 1006 / 36117 |
| 37 | | 06'54" (+00'38") | 995 / 37112 |
| 38 | | 07'03" (+00'47") | 1015 / 38128 |
| 39 | | 07'05" (+00'49") | 992 / 39121 |
| 40 | | 13'24" (+07'08") | 1008 / 40129 |
| 41 | | 07'19" (+01'03") | 998 / 41128 |
| 42 | | 07'21" (+01'05") | 1018 / 42146 |
| 43 | | 07'26" (+01'10") | 1005 / 43152 |
| 44 | | 06'58" (+00'42") | 997 / 44149 |
| 45 | | 07'11" (+00'55") | 1001 / 45151 |
| 46 | | 07'33" (+01'17") | 1011 / 46162 |
| 47 | | 21'38" (+15'22") | 71 / 46234 |
桃園吳ㄚ雷(Ray Wu)
桃園吳ㄚ雷(Ray Wu)
連假最後一天,LSD測試，單挑石門結論是虛累累。
唯一美中不足的是,遇到野狗還好有帶袋子,讓我可以一個打五隻。
楓葉徽章到手一枚。^^
17669.2 km | 
6883.2 km
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LOTTO 義大利 LT4AMR1754(夜光黃&男) 累積 : 1500.2 km
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