10.2 km | 00:53:11 | 05:14/km日期: 2015-01-06 17:54 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'36" / 05'20" / 05'16" / 05'24" / 05'12" / 05'12" / 05'12" / 05'04" / 05'04" / 04'48" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 215 / 215 |
| 2 | | 06'01" (+02'10") | 191 / 406 |
| 3 | | 05'42" (+01'51") | 254 / 660 |
| 4 | | 05'41" (+01'50") | 249 / 909 |
| 5 | | 05'36" (+01'45") | 250 / 1159 |
| 6 | | 05'20" (+01'29") | 265 / 1424 |
| 7 | | 05'21" (+01'30") | 261 / 1685 |
| 8 | | 05'30" (+01'39") | 254 / 1939 |
| 9 | | 05'26" (+01'35") | 257 / 2196 |
| 10 | | 05'09" (+01'18") | 265 / 2461 |
| 11 | | 05'06" (+01'15") | 261 / 2722 |
| 12 | | 05'20" (+01'29") | 259 / 2981 |
| 13 | | 05'20" (+01'29") | 253 / 3234 |
| 14 | | 05'22" (+01'31") | 254 / 3488 |
| 15 | | 05'21" (+01'30") | 258 / 3746 |
| 16 | | 05'34" (+01'43") | 248 / 3994 |
| 17 | | 05'07" (+01'16") | 257 / 4251 |
| 18 | | 05'17" (+01'26") | 252 / 4503 |
| 19 | | 05'17" (+01'26") | 258 / 4761 |
| 20 | | 05'26" (+01'35") | 251 / 5012 |
| 21 | | 05'27" (+01'36") | 247 / 5259 |
| 22 | | 04'58" (+01'07") | 261 / 5520 |
| 23 | | 05'12" (+01'21") | 253 / 5773 |
| 24 | | 05'10" (+01'19") | 251 / 6024 |
| 25 | | 05'00" (+01'09") | 260 / 6284 |
| 26 | | 05'37" (+01'46") | 243 / 6527 |
| 27 | | 05'12" (+01'21") | 256 / 6783 |
| 28 | | 05'01" (+01'10") | 262 / 7045 |
| 29 | | 05'01" (+01'10") | 252 / 7297 |
| 30 | | 05'03" (+01'12") | 254 / 7551 |
| 31 | | 05'02" (+01'11") | 251 / 7802 |
| 32 | | 05'16" (+01'25") | 256 / 8058 |
| 33 | | 05'08" (+01'17") | 246 / 8304 |
| 34 | | 05'03" (+01'12") | 247 / 8551 |
| 35 | | 05'05" (+01'14") | 252 / 8803 |
| 36 | | 04'45" (+00'54") | 273 / 9076 |
| 37 | | 05'08" (+01'17") | 246 / 9322 |
| 38 | | 04'37" (+00'46") | 263 / 9585 |
| 39 | | 05'07" (+01'16") | 244 / 9829 |
| 40 | | 03'51" | 268 / 10097 |
| 41 | | 03'25" | 73 / 10170 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'04" | 00:42'16" |
| 9 | 05'04" | 00:47'20" |
| 10 | 04'48" | 00:52'08" |
| 10.2 | 01'57" | 00:52'28" |
10140.3 km | 
85.0 km
展開計圈分析
留言 
