15.1 km | 01:55:51 | 07:41/km日期: 2021-02-06 09:19 - 平均心率: 135 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'56" / 07'05" / 06'51" / 08'07" / 07'13" / 16'44" / 06'58" / 06'47" / 06'59" / 06'45" / 07'22" / 06'56" / 06'56" / 06'48" / 06'59" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 07'04" (+00'20") | 1000 / 2000 |
3 | | 06'51" (+00'07") | 1000 / 3000 |
4 | | 08'06" (+01'22") | 1000 / 4000 |
5 | | 07'13" (+00'29") | 1000 / 5000 |
6 | | 16'44" (+10'00") | 1000 / 6000 |
7 | | 06'57" (+00'13") | 1000 / 7000 |
8 | | 06'47" (+00'03") | 1000 / 8000 |
9 | | 06'58" (+00'14") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 07'22" (+00'38") | 1000 / 11000 |
12 | | 06'56" (+00'12") | 1000 / 12000 |
13 | | 06'55" (+00'11") | 1000 / 13000 |
14 | | 06'47" (+00'03") | 1000 / 14000 |
15 | | 06'58" (+00'14") | 1000 / 15000 |
16 | | 06'51" (+00'07") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
153.76 km NB MTMPOBR 累積 :
771.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 06'51" | 00:20'52" |
4 | 08'07" | 00:28'59" |
5 | 07'13" | 00:36'12" |
6 | 16'44" | 00:52'56" |
7 | 06'58" | 00:59'54" |
8 | 06'47" | 01:06'41" |
9 | 06'59" | 01:13'40" |
10 | 06'45" | 01:20'25" |
11 | 07'22" | 01:27'47" |
12 | 06'56" | 01:34'43" |
13 | 06'56" | 01:41'39" |
14 | 06'48" | 01:48'27" |
15 | 06'59" | 01:55'26" |
15.1 | 06'56" | 01:55'51" |