10.2 km | 00:55:42 | 05:27/km日期: 2015-01-11 16:01 - 地點: 小冷冷的中原甜甜圈 - 天氣: 就小冷冷 - 卡路里: 579 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'31" / 05'45" / 05'47" / 05'38" / 05'35" / 05'26" / 05'09" / 05'13" / 05'17" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 992 / 992 |
2 | | 05'46" (+00'37") | 1008 / 2001 |
3 | | 05'42" (+00'33") | 997 / 2999 |
4 | | 05'41" (+00'32") | 1015 / 4014 |
5 | | 05'30" (+00'21") | 1000 / 5014 |
6 | | 05'27" (+00'18") | 1008 / 6022 |
7 | | 05'09" | 999 / 7022 |
8 | | 05'11" (+00'02") | 1007 / 8030 |
9 | | 05'19" (+00'10") | 995 / 9025 |
10 | | 05'12" (+00'03") | 1000 / 10025 |
11 | | 05'33" (+00'24") | 186 / 10212 |
重感冒的第四天,終於恢復一點元氣了,舒緩跑一跑流流汗把病菌趕走。
1月累積里程 : 260.20 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'45" | 00:11'16" |
3 | 05'47" | 00:17'03" |
4 | 05'38" | 00:22'41" |
5 | 05'35" | 00:28'16" |
6 | 05'26" | 00:33'42" |
7 | 05'09" | 00:38'51" |
8 | 05'13" | 00:44'04" |
9 | 05'17" | 00:49'21" |
10 | 05'14" | 00:54'35" |
10.2 | 05'15" | 00:55'42" |