10.1 km | 01:01:31 | 06:05/km日期: 2021-02-22 23:00 - 平均心率: 158 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'54" / 06'03" / 06'12" / 06'12" / 06'19" / 06'05" / 05'44" / 06'03" / 06'13" / 07'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'30") | 1000 / 1000 |
2 | | 06'01" (+00'37") | 1000 / 2000 |
3 | | 06'12" (+00'48") | 1000 / 3000 |
4 | | 06'11" (+00'47") | 1000 / 4000 |
5 | | 06'05" (+00'41") | 1000 / 5000 |
6 | | 06'04" (+00'40") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 06'12" (+00'48") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'52" (+00'28") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
101.41 km ASICS TARTHERZEAL 4 虎走 累積 :
1390.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'03" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 06'12" | 00:25'21" |
5 | 06'19" | 00:31'40" |
6 | 06'05" | 00:37'45" |
7 | 05'44" | 00:43'29" |
8 | 06'03" | 00:49'32" |
9 | 06'13" | 00:55'45" |
10 | 07'09" | 01:02'54" |
10.1 | 05'45" | 01:03'29" |