10.1 km | 01:04:17 | 06:21/km日期: 2015-01-15 16:42 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 128 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'32" / 06'04" / 05'42" / 05'53" / 06'42" / 06'31" / 06'47" / 06'50" / 06'52" / 06'10" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'50") | 1000 / 1000 |
2 | | 06'04" (+00'23") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'33") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 06'47" (+01'06") | 1000 / 7000 |
8 | | 06'49" (+01'08") | 1000 / 8000 |
9 | | 06'52" (+01'11") | 1000 / 9000 |
10 | | 06'09" (+00'28") | 1000 / 10000 |
11 | | 05'47" (+00'06") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
184.11 km MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'42" | 00:18'18" |
4 | 05'53" | 00:24'11" |
5 | 06'42" | 00:30'53" |
6 | 06'31" | 00:37'24" |
7 | 06'47" | 00:44'11" |
8 | 06'50" | 00:51'01" |
9 | 06'52" | 00:57'53" |
10 | 06'10" | 01:04'03" |
10.1 | 05'49" | 01:04'46" |