22.1 km | 01:44:12 | 04:43/km日期: 2021-02-26 17:46 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1232 Cal - 總步數: 18276 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'32" / 05'17" / 05'05" / 04'54" / 04'52" / 04'50" / 04'44" / 04'39" / 04'38" / 04'32" / 04'32" / 04'22" / 04'25" / 04'30" / 04'30" / 04'33" / 04'40" / 04'37" / 04'44" / 04'56" / 04'20" / 04'17" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'13") | 1002 / 1002 | 164 / 110 |
| 2 | | 05'17" (+00'59") | 1001 / 2004 | 170 / 110 |
| 3 | | 05'05" (+00'47") | 1002 / 3006 | 171 / 114 |
| 4 | | 04'53" (+00'35") | 1001 / 4008 | 173 / 117 |
| 5 | | 04'52" (+00'34") | 1001 / 5010 | 173 / 118 |
| 6 | | 04'51" (+00'33") | 1001 / 6011 | 175 / 117 |
| 7 | | 04'44" (+00'26") | 1002 / 7014 | 175 / 120 |
| 8 | | 04'39" (+00'21") | 1000 / 8015 | 177 / 121 |
| 9 | | 04'36" (+00'18") | 1003 / 9019 | 177 / 122 |
| 10 | | 04'33" (+00'15") | 1001 / 10020 | 177 / 123 |
| 11 | | 04'30" (+00'12") | 1002 / 11022 | 179 / 123 |
| 12 | | 04'22" (+00'04") | 1003 / 12026 | 179 / 127 |
| 13 | | 04'27" (+00'09") | 1000 / 13026 | 179 / 124 |
| 14 | | 04'31" (+00'13") | 1003 / 14029 | 178 / 123 |
| 15 | | 04'28" (+00'10") | 1000 / 15030 | 179 / 124 |
| 16 | | 04'34" (+00'16") | 1001 / 16032 | 178 / 122 |
| 17 | | 04'39" (+00'21") | 1001 / 17033 | 175 / 122 |
| 18 | | 04'38" (+00'20") | 1003 / 18037 | 175 / 122 |
| 19 | | 04'43" (+00'25") | 1000 / 19037 | 174 / 121 |
| 20 | | 04'57" (+00'39") | 1000 / 20038 | 173 / 115 |
| 21 | | 04'18" | 1003 / 21041 | 180 / 128 |
| 22 | | 04'19" (+00'01") | 1001 / 22042 | 178 / 129 |
| 23 | | 10'11" (+05'53") | 36 / 22078 | 109 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
354.69 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'52" | 00:25'40" |
| 6 | 04'50" | 00:30'30" |
| 7 | 04'44" | 00:35'14" |
| 8 | 04'39" | 00:39'53" |
| 9 | 04'38" | 00:44'31" |
| 10 | 04'32" | 00:49'03" |
| 11 | 04'32" | 00:53'35" |
| 12 | 04'22" | 00:57'57" |
| 13 | 04'25" | 01:02'22" |
| 14 | 04'30" | 01:06'52" |
| 15 | 04'30" | 01:11'22" |
| 16 | 04'33" | 01:15'55" |
| 17 | 04'40" | 01:20'35" |
| 18 | 04'37" | 01:25'12" |
| 19 | 04'44" | 01:29'56" |
| 20 | 04'56" | 01:34'52" |
| 21 | 04'20" | 01:39'12" |
| 22 | 04'17" | 01:43'29" |
| 22.1 | 08'58" | 01:44'12" |
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