19.6 km | 02:41:06 | 08:13/km日期: 2021-03-01 06:32 - 總爬升: 279 m - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'49" / 08'02" / 07'45" / 08'17" / 08'34" / 07'09" / 08'07" / 21'54" / 09'25" / 11'34" / 07'06" / 10'39" / 06'45" / 08'09" / 09'00" / 07'27" / 06'52" / 07'13" / 07'01" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'03") | 1000 / 1000 |
2 | | 08'02" (+01'17") | 1000 / 2000 |
3 | | 07'44" (+00'59") | 1000 / 3000 |
4 | | 08'17" (+01'32") | 1000 / 4000 |
5 | | 08'33" (+01'48") | 1000 / 5000 |
6 | | 07'09" (+00'24") | 1000 / 6000 |
7 | | 08'06" (+01'21") | 1000 / 7000 |
8 | | 11'15" (+04'30") | 1000 / 8000 |
9 | | 09'25" (+02'40") | 1000 / 9000 |
10 | | 08'32" (+01'47") | 1000 / 10000 |
11 | | 07'05" (+00'20") | 1000 / 11000 |
12 | | 08'17" (+01'32") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 08'09" (+01'24") | 1000 / 14000 |
15 | | 08'08" (+01'23") | 1000 / 15000 |
16 | | 07'26" (+00'41") | 1000 / 16000 |
17 | | 06'52" (+00'07") | 1000 / 17000 |
18 | | 07'13" (+00'28") | 1000 / 18000 |
19 | | 07'00" (+00'15") | 1000 / 19000 |
20 | | 14'15" (+07'30") | 572 / 19572 |
3月累積里程 :
261.41 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'02" | 00:16'51" |
3 | 07'45" | 00:24'36" |
4 | 08'17" | 00:32'53" |
5 | 08'34" | 00:41'27" |
6 | 07'09" | 00:48'36" |
7 | 08'07" | 00:56'43" |
8 | 21'54" | 01:18'37" |
9 | 09'25" | 01:28'02" |
10 | 11'34" | 01:39'36" |
11 | 07'06" | 01:46'42" |
12 | 10'39" | 01:57'21" |
13 | 06'45" | 02:04'06" |
14 | 08'09" | 02:12'15" |
15 | 09'00" | 02:21'15" |
16 | 07'27" | 02:28'42" |
17 | 06'52" | 02:35'34" |
18 | 07'13" | 02:42'47" |
19 | 07'01" | 02:49'48" |
19.6 | 14'15" | 02:57'58" |