14.4 km | 01:52:55 | 07:49/km日期: 2021-03-01 15:24 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 1048 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 14'21" / 11'37" / 07'49" / 06'27" / 06'17" / 06'15" / 06'30" / 07'01" / 06'53" / 06'38" / 06'52" / 06'57" / 08'13" / 09'11" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+05'56") | 1000 / 1000 |
| 2 | | 11'37" (+05'22") | 1000 / 2000 |
| 3 | | 07'48" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 08'12" (+01'57") | 1000 / 13000 |
| 14 | | 09'11" (+02'56") | 1000 / 14000 |
| 15 | | 09'34" (+03'19") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 11'37" | 00:25'58" |
| 3 | 07'49" | 00:33'47" |
| 4 | 06'27" | 00:40'14" |
| 5 | 06'17" | 00:46'31" |
| 6 | 06'15" | 00:52'46" |
| 7 | 06'30" | 00:59'16" |
| 8 | 07'01" | 01:06'17" |
| 9 | 06'53" | 01:13'10" |
| 10 | 06'38" | 01:19'48" |
| 11 | 06'52" | 01:26'40" |
| 12 | 06'57" | 01:33'37" |
| 13 | 08'13" | 01:41'50" |
| 14 | 09'11" | 01:51'01" |
| 14.4 | 09'35" | 01:55'05" |
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