21.2 km | 02:16:22 | 06:26/km日期: 2021-03-07 06:04 - 平均心率: 133 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 07'15" / 07'15" / 06'30" / 06'34" / 09'31" / 07'57" / 07'32" / 05'54" / 05'40" / 06'01" / 05'48" / 06'31" / 05'44" / 05'38" / 05'38" / 05'26" / 07'42" / 05'34" / 05'16" / 05'51" / 05'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'58") | 1000 / 1000 |
2 | | 07'14" (+01'58") | 1000 / 2000 |
3 | | 06'30" (+01'14") | 1000 / 3000 |
4 | | 06'34" (+01'18") | 1000 / 4000 |
5 | | 09'30" (+04'14") | 1000 / 5000 |
6 | | 07'57" (+02'41") | 1000 / 6000 |
7 | | 07'32" (+02'16") | 1000 / 7000 |
8 | | 05'53" (+00'37") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 06'00" (+00'44") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 06'30" (+01'14") | 1000 / 12000 |
13 | | 05'44" (+00'28") | 1000 / 13000 |
14 | | 05'38" (+00'22") | 1000 / 14000 |
15 | | 05'36" (+00'20") | 1000 / 15000 |
16 | | 05'26" (+00'10") | 1000 / 16000 |
17 | | 07'42" (+02'26") | 1000 / 17000 |
18 | | 05'33" (+00'17") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'51" (+00'35") | 1000 / 20000 |
21 | | 05'57" (+00'41") | 1000 / 21000 |
22 | | 06'29" (+01'13") | 175 / 21175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'15" | 00:14'30" |
3 | 06'30" | 00:21'00" |
4 | 06'34" | 00:27'34" |
5 | 09'31" | 00:37'05" |
6 | 07'57" | 00:45'02" |
7 | 07'32" | 00:52'34" |
8 | 05'54" | 00:58'28" |
9 | 05'40" | 01:04'08" |
10 | 06'01" | 01:10'09" |
11 | 05'48" | 01:15'57" |
12 | 06'31" | 01:22'28" |
13 | 05'44" | 01:28'12" |
14 | 05'38" | 01:33'50" |
15 | 05'38" | 01:39'28" |
16 | 05'26" | 01:44'54" |
17 | 07'42" | 01:52'36" |
18 | 05'34" | 01:58'10" |
19 | 05'16" | 02:03'26" |
20 | 05'51" | 02:09'17" |
21 | 05'58" | 02:15'15" |
21.2 | 06'27" | 02:16'23" |