10.1 km | 00:52:46 | 05:12/km日期: 2021-03-08 16:59 - 地點: 羅運pu田徑場 - 天氣: 雨 - 平均心率: 148 - 卡路里: 726 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'22" / 05'26" / 05'12" / 06'36" / 05'11" / 05'10" / 05'08" / 05'06" / 06'34" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
220.50 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 06'36" | 00:22'36" |
| 5 | 05'11" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'08" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 06'34" | 00:49'45" |
| 10 | 04'52" | 00:54'37" |
| 10.1 | 05'02" | 00:55'14" |
展開計圈分析
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