10.2 km | 01:05:07 | 06:23/km日期: 2021-03-12 23:12 - 平均心率: 159 - 卡路里: 473 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'21" / 06'12" / 07'01" / 06'16" / 06'10" / 06'17" / 05'41" / 06'24" / 06'10" / 09'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+01'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
105.40 km 
ASICS TARTHERZEAL 7 虎走 累積 :
1413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'12" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 06'16" | 00:26'50" |
| 5 | 06'10" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 05'41" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'10" | 00:57'32" |
| 10 | 09'23" | 01:06'55" |
| 10.2 | 06'24" | 01:08'04" |
9276.1 km | 
470.6 km
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