10.5 km | 01:16:39 | 07:18/km日期: 2021-03-27 06:50 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'17" / 06'07" / 06'44" / 11'49" / 06'33" / 06'59" / 07'40" / 09'32" / 08'58" / 08'00" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'54") | 1000 / 6000 |
| 7 | | 07'40" (+01'35") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 08'58" (+02'53") | 1000 / 9000 |
| 10 | | 08'00" (+01'55") | 1000 / 10000 |
| 11 | | 09'56" (+03'51") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'44" | 00:19'08" |
| 4 | 11'49" | 00:30'57" |
| 5 | 06'33" | 00:37'30" |
| 6 | 06'59" | 00:44'29" |
| 7 | 07'40" | 00:52'09" |
| 8 | 09'32" | 01:01'41" |
| 9 | 08'58" | 01:10'39" |
| 10 | 08'00" | 01:18'39" |
| 10.5 | 09'57" | 01:23'38" |
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