25.0 km | 02:34:51 | 06:11/km日期: 2021-04-02 04:53 - 總爬升: 332 m - 平均心率: 151 - 卡路里: 1919 Cal - 平均步頻: 176
Pace: 05'55" / 06'26" / 06'19" / 06'17" / 06'16" / 06'14" / 06'17" / 06'16" / 06'12" / 06'26" / 07'59" / 06'05" / 06'09" / 06'18" / 06'12" / 06'05" / 05'55" / 05'58" / 06'26" / 08'08" / 06'02" / 06'10" / 06'10" / 06'09" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 5000 / 5000 |
| 2 | | 06'17" (+00'13") | 5000 / 10000 |
| 3 | | 06'14" (+00'10") | 5000 / 15000 |
| 4 | | 06'04" | 5000 / 20000 |
| 5 | | 06'05" (+00'01") | 5000 / 25000 |
| 6 | | 06'17" (+00'13") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'14" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'12" | 00:56'12" |
| 10 | 06'26" | 01:02'38" |
| 11 | 07'59" | 01:10'37" |
| 12 | 06'05" | 01:16'42" |
| 13 | 06'09" | 01:22'51" |
| 14 | 06'18" | 01:29'09" |
| 15 | 06'12" | 01:35'21" |
| 16 | 06'05" | 01:41'26" |
| 17 | 05'55" | 01:47'21" |
| 18 | 05'58" | 01:53'19" |
| 19 | 06'26" | 01:59'45" |
| 20 | 08'08" | 02:07'53" |
| 21 | 06'02" | 02:13'55" |
| 22 | 06'10" | 02:20'05" |
| 23 | 06'10" | 02:26'15" |
| 24 | 06'09" | 02:32'24" |
| 25 | 05'57" | 02:38'21" |
| 25.0 | 05'19" | 02:38'28" |
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