11.9 km | 01:06:30 | 05:36/km日期: 2021-04-13 16:37 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'38" / 05'27" / 06'02" / 06'02" / 06'10" / 04'46" / 04'52" / 05'11" / 04'56" / 05'16" / 05'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+01'25") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 804 / 8804 |
| 10 | | 05'15" (+00'30") | 1000 / 9804 |
| 11 | | 05'39" (+00'54") | 1000 / 10804 |
| 12 | | 07'11" (+02'26") | 1000 / 11804 |
| 13 | | 07'05" (+02'20") | 58 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 06'02" | 00:17'07" |
| 4 | 06'02" | 00:23'09" |
| 5 | 06'10" | 00:29'19" |
| 6 | 04'46" | 00:34'05" |
| 7 | 04'52" | 00:38'57" |
| 8 | 05'11" | 00:44'08" |
| 9 | 04'56" | 00:49'04" |
| 10 | 05'16" | 00:54'20" |
| 11 | 05'59" | 01:00'19" |
| 11.9 | 07'11" | 01:06'32" |
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