6.3 km | 00:42:02 | 06:40/km日期: 2021-04-13 15:50 - 平均心率: 136 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'40" / 06'17" / 06'48" / 05'52" / 07'44" / 12'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'59") | 1000 / 1000 |
| 2 | | 06'07" (+01'37") | 200 / 1200 |
| 3 | | 05'10" (+00'40") | 400 / 1600 |
| 4 | | 10'11" (+05'41") | 200 / 1800 |
| 5 | | 04'39" (+00'09") | 400 / 2200 |
| 6 | | 09'42" (+05'12") | 200 / 2400 |
| 7 | | 04'30" | 400 / 2800 |
| 8 | | 10'41" (+06'11") | 200 / 3000 |
| 9 | | 04'35" (+00'05") | 400 / 3400 |
| 10 | | 10'58" (+06'28") | 200 / 3600 |
| 11 | | 04'36" (+00'06") | 400 / 4000 |
| 12 | | 11'36" (+07'06") | 200 / 4200 |
| 13 | | 04'40" (+00'10") | 400 / 4600 |
| 14 | | 11'14" (+06'44") | 200 / 4800 |
| 15 | | 06'32" (+02'02") | 1000 / 5800 |
| 16 | | 08'12" (+03'42") | 200 / 6000 |
| 17 | | 06'23" (+01'53") | 305 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
76.40 km 
NIKE nike air zoom pegasus 37 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 05'52" | 00:25'37" |
| 5 | 07'44" | 00:33'21" |
| 6 | 12'16" | 00:45'37" |
| 6.3 | 06'22" | 00:47'34" |
6806.6 km | 
2644.8 km
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