MwDev_J 2021/04/10 訓練日誌 | Marathon's World

MwDev_J 新竹
ID 261065

19 位追隨者

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41.8 km | 05:16:40 | 07:34/km

日期: 2021-04-10 14:46 - 平均心率: 145 - 卡路里: 2326 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)

Pace: 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'07" / 00'11" / 00'01" / 00'12" / 00'03" / 00'11" / 00'03" / 00'12" / 00'03" / 00'09" / 00'10" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'03" / 00'02" / 00'06" / 00'05" / 00'04" / 00'07" / 00'01" / 00'06" / 00'01" / 00'01" / 00'05" / 00'07" / 00'01" / 00'07" / 00'08" / 00'07" / 00'05" / 00'01" / 00'04" / 00'03" / 00'07" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'04" / 00'02" / 00'08" / 00'02" / 00'04" / 00'01" / 00'07" / 00'02" / 00'03" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'07" / 00'06" / 00'02" / 00'06" / 00'08" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'02" / 00'02" / 00'02" / 00'03" / 00'07" / 00'01" / 00'06" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'04" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'03" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'09" / 00'05" / 00'04" / 00'02" / 00'05" / 00'03" / 00'02" / 00'01" / 00'07" / 00'05" / 00'07" / 00'02" / 00'02" / 00'05" / 00'09" / 00'06" / 00'05" / 00'02" / 00'06" / 00'08" / 00'05" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'06" / 00'02" / 00'07" / 00'09" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'06" / 00'08" / 00'07" / 00'04" / 00'03" / 00'05" / 00'02" / 00'08" / 00'08" / 00'03" / 00'05" / 00'04" / 00'03" / 00'08" / 00'06" / 00'03" / 00'05" / 03'25" / 07'33" / 07'14" / 07'55" / 06'56" / 08'43" / 06'41" / 08'02" / 07'17" / 08'15" / 07'21" / 07'39" / 06'50" / 07'17" / 06'54" / 09'31" / 06'59" / 07'40" / 07'02" / 07'42" / 07'06" / 07'54" / 06'54" / 08'48" / 07'20" / 08'01" / 07'22" / 08'02" / 06'53" / 08'27" / 06'57" / 08'41" / 07'08" / 08'34" / 07'16" / 07'35" / 07'14" / 08'07" / 06'51" / 07'11" / 06'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'44"

(07'44")

07'44" (+00'56")

1000 / 1000

2

07'40"

(15'25")

07'40" (+00'52")

1000 / 2000

3

06'56"

(22'22")

06'56" (+00'08")

1000 / 3000

4

07'43"

(30'05")

07'43" (+00'55")

1000 / 4000

5

07'06"

(37'12")

07'06" (+00'18")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 282.82 km

Asics Tartherzeal 6 累積 : 2351.4 km

TCX 2.0 上傳 | 3 years ago

ricky tseng 和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'07"	00:00'09"
3	00'01"	00:00'10"
4	00'01"	00:00'11"
5	00'01"	00:00'12"
6	00'02"	00:00'14"
7	00'02"	00:00'16"
8	00'01"	00:00'17"
9	00'02"	00:00'19"
10	00'02"	00:00'21"
11	00'02"	00:00'23"
12	00'03"	00:00'26"
13	00'03"	00:00'29"
14	00'03"	00:00'32"
15	00'02"	00:00'34"
16	00'02"	00:00'36"
17	00'01"	00:00'37"
18	00'03"	00:00'40"
19	00'02"	00:00'42"
20	00'05"	00:00'47"
21	00'07"	00:00'54"
22	00'11"	00:01'05"
23	00'01"	00:01'06"
24	00'12"	00:01'18"
25	00'03"	00:01'21"
26	00'11"	00:01'32"
27	00'03"	00:01'35"
28	00'12"	00:01'47"
29	00'03"	00:01'50"
30	00'09"	00:01'59"
31	00'10"	00:02'09"
32	00'03"	00:02'12"
33	00'02"	00:02'14"
34	00'01"	00:02'15"
35	00'01"	00:02'16"
36	00'01"	00:02'17"
37	00'01"	00:02'18"
38	00'01"	00:02'19"
39	00'02"	00:02'21"
40	00'04"	00:02'25"
41	00'04"	00:02'29"
42	00'03"	00:02'32"
43	00'05"	00:02'37"
44	00'02"	00:02'39"
45	00'05"	00:02'44"
46	00'03"	00:02'47"
47	00'03"	00:02'50"
48	00'02"	00:02'52"
49	00'06"	00:02'58"
50	00'05"	00:03'03"
51	00'04"	00:03'07"
52	00'07"	00:03'14"
53	00'01"	00:03'15"
54	00'06"	00:03'21"
55	00'01"	00:03'22"
56	00'01"	00:03'23"
57	00'05"	00:03'28"
58	00'07"	00:03'35"
59	00'01"	00:03'36"
60	00'07"	00:03'43"
61	00'08"	00:03'51"
62	00'07"	00:03'58"
63	00'05"	00:04'03"
64	00'01"	00:04'04"
65	00'04"	00:04'08"
66	00'03"	00:04'11"
67	00'07"	00:04'18"
68	00'03"	00:04'21"
69	00'02"	00:04'23"
70	00'02"	00:04'25"
71	00'04"	00:04'29"
72	00'02"	00:04'31"
73	00'02"	00:04'33"
74	00'06"	00:04'39"
75	00'06"	00:04'45"
76	00'01"	00:04'46"
77	00'04"	00:04'50"
78	00'02"	00:04'52"
79	00'08"	00:05'00"
80	00'02"	00:05'02"
81	00'04"	00:05'06"
82	00'01"	00:05'07"
83	00'07"	00:05'14"
84	00'02"	00:05'16"
85	00'03"	00:05'19"
86	00'01"	00:05'20"
87	00'01"	00:05'21"
88	00'06"	00:05'27"
89	00'01"	00:05'28"
90	00'06"	00:05'34"
91	00'07"	00:05'41"
92	00'06"	00:05'47"
93	00'02"	00:05'49"
94	00'06"	00:05'55"
95	00'08"	00:06'03"
96	00'07"	00:06'10"
97	00'01"	00:06'11"
98	00'06"	00:06'17"
99	00'07"	00:06'24"
100	00'08"	00:06'32"
101	00'08"	00:06'40"
102	00'06"	00:06'46"
103	00'07"	00:06'53"
104	00'02"	00:06'55"
105	00'02"	00:06'57"
106	00'02"	00:06'59"
107	00'03"	00:07'02"
108	00'07"	00:07'09"
109	00'01"	00:07'10"
110	00'06"	00:07'16"
111	00'08"	00:07'24"
112	00'08"	00:07'32"
113	00'08"	00:07'40"
114	00'01"	00:07'41"
115	00'08"	00:07'49"
116	00'07"	00:07'56"
117	00'07"	00:08'03"
118	00'04"	00:08'07"
119	00'03"	00:08'10"
120	00'02"	00:08'12"
121	00'05"	00:08'17"
122	00'02"	00:08'19"
123	00'01"	00:08'20"
124	00'04"	00:08'24"
125	00'03"	00:08'27"
126	00'07"	00:08'34"
127	00'02"	00:08'36"
128	00'06"	00:08'42"
129	00'07"	00:08'49"
130	00'01"	00:08'50"
131	00'09"	00:08'59"
132	00'05"	00:09'04"
133	00'04"	00:09'08"
134	00'02"	00:09'10"
135	00'05"	00:09'15"
136	00'03"	00:09'18"
137	00'02"	00:09'20"
138	00'01"	00:09'21"
139	00'07"	00:09'28"
140	00'05"	00:09'33"
141	00'07"	00:09'40"
142	00'02"	00:09'42"
143	00'02"	00:09'44"
144	00'05"	00:09'49"
145	00'09"	00:09'58"
146	00'06"	00:10'04"
147	00'05"	00:10'09"
148	00'02"	00:10'11"
149	00'06"	00:10'17"
150	00'08"	00:10'25"
151	00'05"	00:10'30"
152	00'08"	00:10'38"
153	00'08"	00:10'46"
154	00'01"	00:10'47"
155	00'07"	00:10'54"
156	00'08"	00:11'02"
157	00'08"	00:11'10"
158	00'06"	00:11'16"
159	00'02"	00:11'18"
160	00'07"	00:11'25"
161	00'09"	00:11'34"
162	00'01"	00:11'35"
163	00'07"	00:11'42"
164	00'01"	00:11'43"
165	00'06"	00:11'49"
166	00'07"	00:11'56"
167	00'08"	00:12'04"
168	00'06"	00:12'10"
169	00'08"	00:12'18"
170	00'07"	00:12'25"
171	00'04"	00:12'29"
172	00'03"	00:12'32"
173	00'05"	00:12'37"
174	00'02"	00:12'39"
175	00'08"	00:12'47"
176	00'08"	00:12'55"
177	00'03"	00:12'58"
178	00'05"	00:13'03"
179	00'04"	00:13'07"
180	00'03"	00:13'10"
181	00'08"	00:13'18"
182	00'06"	00:13'24"
183	00'03"	00:13'27"
184	00'05"	00:13'32"
185	03'25"	00:16'57"
186	07'33"	00:24'30"
187	07'14"	00:31'44"
188	07'55"	00:39'39"
189	06'56"	00:46'35"
190	08'43"	00:55'18"
191	06'41"	01:01'59"
192	08'02"	01:10'01"
193	07'17"	01:17'18"
194	08'15"	01:25'33"
195	07'21"	01:32'54"
196	07'39"	01:40'33"
197	06'50"	01:47'23"
198	07'17"	01:54'40"
199	06'54"	02:01'34"
200	09'31"	02:11'05"
201	06'59"	02:18'04"
202	07'40"	02:25'44"
203	07'02"	02:32'46"
204	07'42"	02:40'28"
205	07'06"	02:47'34"
206	07'54"	02:55'28"
207	06'54"	03:02'22"
208	08'48"	03:11'10"
209	07'20"	03:18'30"
210	08'01"	03:26'31"
211	07'22"	03:33'53"
212	08'02"	03:41'55"
213	06'53"	03:48'48"
214	08'27"	03:57'15"
215	06'57"	04:04'12"
216	08'41"	04:12'53"
217	07'08"	04:20'01"
218	08'34"	04:28'35"
219	07'16"	04:35'51"
220	07'35"	04:43'26"
221	07'14"	04:50'40"
222	08'07"	04:58'47"
223	06'51"	05:05'38"
224	07'11"	05:12'49"
41.8	00'-1"	05:18'21"

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