7.2 km | 01:03:43 | 08:49/km日期: 2021-06-17 06:24 - 卡路里: 545 Cal
Pace: 06'57" / 07'09" / 07'12" / 08'15" / 08'57" / 07'45" / 15'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'08" (+00'12") | 1000 / 2000 |
| 3 | | 07'12" (+00'16") | 1000 / 3000 |
| 4 | | 08'15" (+01'19") | 1000 / 4000 |
| 5 | | 08'57" (+02'01") | 1000 / 5000 |
| 6 | | 07'44" (+00'48") | 1000 / 6000 |
| 7 | | 15'56" (+09'00") | 1000 / 7000 |
| 8 | | 06'58" (+00'02") | 221 / 7221 |
6月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'09" | 00:14'06" |
| 3 | 07'12" | 00:21'18" |
| 4 | 08'15" | 00:29'33" |
| 5 | 08'57" | 00:38'30" |
| 6 | 07'45" | 00:46'15" |
| 7 | 15'56" | 01:02'11" |
| 7.2 | 07'00" | 01:03'44" |
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