12.0 km | 01:03:11 | 05:15/km日期: 2015-04-05 08:37 - 地點: 1,9x6 - 卡路里: 682 Cal - 總步數: 12144 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 99%
Pace: 06'07" / 05'37" / 05'32" / 05'26" / 05'12" / 05'08" / 05'07" / 05'00" / 05'03" / 04'58" / 04'55" / 04'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'12") | 1001 / 1001 | 185 / 88 |
| 2 | | 05'35" (+00'41") | 1004 / 2005 | 190 / 94 |
| 3 | | 05'32" (+00'38") | 998 / 3004 | 191 / 94 |
| 4 | | 05'24" (+00'30") | 1003 / 4007 | 192 / 95 |
| 5 | | 05'12" (+00'18") | 997 / 5005 | 193 / 99 |
| 6 | | 05'09" (+00'15") | 1004 / 6009 | 193 / 100 |
| 7 | | 05'06" (+00'12") | 990 / 7000 | 192 / 101 |
| 8 | | 05'01" (+00'07") | 1004 / 8005 | 194 / 102 |
| 9 | | 05'02" (+00'08") | 997 / 9002 | 194 / 101 |
| 10 | | 04'57" (+00'03") | 1007 / 10009 | 194 / 103 |
| 11 | | 04'57" (+00'03") | 992 / 11002 | 192 / 104 |
| 12 | | 04'54" | 1004 / 12006 | 194 / 104 |
| 13 | | 07'24" (+02'30") | 13 / 12020 | 180 / 75 |
昨日操完山，隊長約咗今早1.9復原跑，8:30起步，今日天氣超熱，好在埸外有樹蔭，Rockiec, vincent，16, Kenson共5人，跑夠6圈收工。
4月累積里程 :
235.85 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'12" | 00:27'54" |
| 6 | 05'08" | 00:33'02" |
| 7 | 05'07" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 05'03" | 00:48'12" |
| 10 | 04'58" | 00:53'10" |
| 11 | 04'55" | 00:58'05" |
| 12 | 04'57" | 01:03'02" |
| 12.0 | 07'10" | 01:03'11" |
38149.3 km | 
673.4 km
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