10.0 km | 01:18:26 | 07:49/km日期: 2021-08-18 17:26 - 總爬升: 331 m - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'22" / 09'12" / 08'45" / 07'18" / 07'16" / 07'44" / 06'59" / 06'57" / 10'11" / 06'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'26") | 1000 / 1000 |
| 2 | | 09'08" (+02'22") | 1000 / 2000 |
| 3 | | 08'44" (+01'58") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+00'30") | 1000 / 5000 |
| 6 | | 07'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'10") | 1000 / 8000 |
| 9 | | 10'11" (+03'25") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 05'57" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'12" | 00:15'34" |
| 3 | 08'45" | 00:24'19" |
| 4 | 07'18" | 00:31'37" |
| 5 | 07'16" | 00:38'53" |
| 6 | 07'44" | 00:46'37" |
| 7 | 06'59" | 00:53'36" |
| 8 | 06'57" | 01:00'33" |
| 9 | 10'11" | 01:10'44" |
| 10 | 06'47" | 01:17'31" |
| 10.0 | 05'53" | 01:17'39" |
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