21.0 km | 02:16:29 | 06:30/km日期: 2021-09-05 05:07 - 總爬升: 162 m - 平均心率: 130 - 卡路里: 1158 Cal - 平均步頻: 170
Pace: 02'19" / 06'54" / 06'56" / 07'05" / 06'44" / 06'26" / 09'38" / 06'32" / 06'26" / 06'39" / 12'55" / 06'41" / 06'34" / 06'19" / 05'58" / 10'35" / 06'15" / 06'27" / 07'22" / 14'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 5000 / 5000 |
| 2 | | 06'31" (+00'08") | 5000 / 10000 |
| 3 | | 06'23" | 5000 / 15000 |
| 4 | | 06'25" (+00'02") | 5000 / 20000 |
| 5 | | 05'54" | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'54" | 00:09'13" |
| 3 | 06'56" | 00:16'09" |
| 4 | 07'05" | 00:23'14" |
| 5 | 06'44" | 00:29'58" |
| 6 | 06'26" | 00:36'24" |
| 7 | 09'38" | 00:46'02" |
| 8 | 06'32" | 00:52'34" |
| 9 | 06'26" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 11 | 12'55" | 01:18'34" |
| 12 | 06'41" | 01:25'15" |
| 13 | 06'34" | 01:31'49" |
| 14 | 06'19" | 01:38'08" |
| 15 | 05'58" | 01:44'06" |
| 16 | 10'35" | 01:54'41" |
| 17 | 06'15" | 02:00'56" |
| 18 | 06'27" | 02:07'23" |
| 19 | 07'22" | 02:14'45" |
| 20 | 14'16" | 02:29'01" |
| 21.0 | 05'54" | 02:34'44" |
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