21.6 km | 02:08:10 | 05:55/km日期: 2021-09-19 06:50 - 平均心率: 150 - 卡路里: 1356 Cal - 平均步頻: 166
Pace: 05'51" / 05'38" / 05'22" / 05'39" / 05'39" / 05'29" / 05'25" / 06'19" / 05'08" / 05'22" / 05'47" / 05'17" / 07'48" / 06'18" / 06'41" / 06'43" / 06'26" / 06'23" / 07'30" / 06'24" / 07'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'56") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 06'23" (+01'15") | 1000 / 16000 |
| 17 | | 06'25" (+01'17") | 1000 / 17000 |
| 18 | | 06'22" (+01'14") | 1000 / 18000 |
| 19 | | 06'17" (+01'09") | 1000 / 19000 |
| 20 | | 06'24" (+01'16") | 1000 / 20000 |
| 21 | | 07'10" (+02'02") | 1000 / 21000 |
| 22 | | 08'29" (+03'21") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'25" | 00:39'03" |
| 8 | 06'19" | 00:45'22" |
| 9 | 05'08" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 05'47" | 01:01'39" |
| 12 | 05'17" | 01:06'56" |
| 13 | 07'48" | 01:14'44" |
| 14 | 06'18" | 01:21'02" |
| 15 | 06'41" | 01:27'43" |
| 16 | 06'43" | 01:34'26" |
| 17 | 06'26" | 01:40'52" |
| 18 | 06'23" | 01:47'15" |
| 19 | 07'30" | 01:54'45" |
| 20 | 06'24" | 02:01'09" |
| 21 | 07'11" | 02:08'20" |
| 21.6 | 08'28" | 02:13'27" |
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