17.1 km | 02:20:47 | 08:15/km日期: 2021-10-30 06:58 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'33" / 06'25" / 06'38" / 15'16" / 07'56" / 08'45" / 13'07" / 07'25" / 07'40" / 10'52" / 07'09" / 06'39" / 08'15" / 09'39" / 07'01" / 06'25" / 06'28" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'16") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'37" (+00'13") | 1000 / 3000 |
4 | | 13'05" (+06'41") | 1000 / 4000 |
5 | | 07'55" (+01'31") | 1000 / 5000 |
6 | | 08'44" (+02'20") | 1000 / 6000 |
7 | | 13'07" (+06'43") | 1000 / 7000 |
8 | | 07'24" (+01'00") | 1000 / 8000 |
9 | | 07'40" (+01'16") | 1000 / 9000 |
10 | | 10'52" (+04'28") | 1000 / 10000 |
11 | | 07'08" (+00'44") | 1000 / 11000 |
12 | | 06'39" (+00'15") | 1000 / 12000 |
13 | | 08'14" (+01'50") | 1000 / 13000 |
14 | | 09'39" (+03'15") | 1000 / 14000 |
15 | | 07'01" (+00'37") | 1000 / 15000 |
16 | | 06'24" | 1000 / 16000 |
17 | | 06'28" (+00'04") | 1000 / 17000 |
18 | | 09'18" (+02'54") | 20 / 17020 |
19 | | 13'35" (+07'11") | 33 / 17054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
135.79 km Asics EvoRide 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'38" | 00:19'36" |
4 | 15'16" | 00:34'52" |
5 | 07'56" | 00:42'48" |
6 | 08'45" | 00:51'33" |
7 | 13'07" | 01:04'40" |
8 | 07'25" | 01:12'05" |
9 | 07'40" | 01:19'45" |
10 | 10'52" | 01:30'37" |
11 | 07'09" | 01:37'46" |
12 | 06'39" | 01:44'25" |
13 | 08'15" | 01:52'40" |
14 | 09'39" | 02:02'19" |
15 | 07'01" | 02:09'20" |
16 | 06'25" | 02:15'45" |
17 | 06'28" | 02:22'13" |
17.1 | 11'59" | 02:22'52" |