10.1 km | 00:43:12 | 04:17/km日期: 2021-12-03 16:12 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 04'25" / 04'21" / 04'17" / 04'16" / 04'20" / 04'15" / 04'16" / 04'17" / 04'16" / 04'15" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'17" (+00'02") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'15" | 58 / 10058 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'17" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'20" | 00:21'39" |
| 6 | 04'15" | 00:25'54" |
| 7 | 04'16" | 00:30'10" |
| 8 | 04'17" | 00:34'27" |
| 9 | 04'16" | 00:38'43" |
| 10 | 04'15" | 00:42'58" |
| 10.1 | 04'15" | 00:43'13" |
15375.7 km | 
252.9 km
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