| 153.3 km | 08:40:34 | 17.7 km/h日期: 2021-12-12 07:36 - 總爬升: 655 m - 卡路里: 2453 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.01 (-25.12) | 1005 / 1005 | 2 | | 14.01 (-25.12) | 992 / 1998 | 3 | | 13.79 (-25.34) | 1006 / 3004 | 4 | | 20.81 (-18.32) | 993 / 3997 | 5 | | 14.17 (-24.96) | 1015 / 5013 |
6 | | 15.06 (-24.07) | 1002 / 6016 | 7 | | 18.65 (-20.48) | 1003 / 7020 | 8 | | 17.48 (-21.65) | 998 / 8018 | 9 | | 9.52 (-29.61) | 1008 / 9026 | 10 | | 15.13 (-24.00) | 998 / 10025 | 11 | | 13.48 (-25.65) | 997 / 11022 | 12 | | 17.48 (-21.65) | 1007 / 12030 | 13 | | 13.00 (-26.13) | 999 / 13029 | 14 | | 17.39 (-21.74) | 992 / 14021 | 15 | | 22.50 (-16.63) | 998 / 15020 | 16 | | 30.51 (-8.62) | 1005 / 16025 | 17 | | 30.51 (-8.62) | 997 / 17023 | 18 | | 36.73 (-2.40) | 1007 / 18030 | 19 | | 23.08 (-16.05) | 993 / 19024 | 20 | | 27.91 (-11.22) | 1012 / 20036 | 21 | | 35.64 (-3.49) | 1001 / 21037 | 22 | | 27.69 (-11.44) | 1001 / 22039 | 23 | | 26.87 (-12.26) | 1000 / 23039 | 24 | | 20.11 (-19.02) | 988 / 24028 | 25 | | 26.67 (-12.46) | 1010 / 25038 | 26 | | 26.67 (-12.46) | 991 / 26030 | 27 | | 22.78 (-16.35) | 1012 / 27042 | 28 | | 26.67 (-12.46) | 997 / 28039 | 29 | | 22.64 (-16.49) | 1005 / 29044 | 30 | | 21.05 (-18.08) | 1010 / 30054 | 31 | | 24.32 (-14.81) | 987 / 31042 | 32 | | 24.00 (-15.13) | 1004 / 32047 | 33 | | 23.53 (-15.60) | 997 / 33044 | 34 | | 24.66 (-14.47) | 1002 / 34047 | 35 | | 23.38 (-15.75) | 1005 / 35053 | 36 | | 23.84 (-15.29) | 993 / 36047 | 37 | | 16.90 (-22.23) | 1012 / 37060 | 38 | | 30.25 (-8.88) | 1000 / 38060 | 39 | | 25.71 (-13.42) | 1011 / 39072 | 40 | | 1.61 (-37.52) | 986 / 40059 | 41 | | 13.00 (-26.13) | 1005 / 41064 | 42 | | 5.85 (-33.28) | 1003 / 42068 | 43 | | 18.00 (-21.13) | 1008 / 43076 | 44 | | 9.16 (-29.97) | 998 / 44074 | 45 | | 20.34 (-18.79) | 1006 / 45081 | 46 | | 26.67 (-12.46) | 1017 / 46099 | 47 | | 15.86 (-23.27) | 1001 / 47100 | 48 | | 26.28 (-12.85) | 990 / 48091 | 49 | | 28.35 (-10.78) | 1010 / 49102 | 50 | | 32.73 (-6.40) | 1009 / 50111 | 51 | | 32.73 (-6.40) | 993 / 51104 | 52 | | 31.86 (-7.27) | 1020 / 52125 | 53 | | 31.86 (-7.27) | 1000 / 53126 | 54 | | 31.86 (-7.27) | 1004 / 54130 | 55 | | 31.86 (-7.27) | 1002 / 55133 | 56 | | 28.80 (-10.33) | 1011 / 56145 | 57 | | 30.00 (-9.13) | 992 / 57137 | 58 | | 24.49 (-14.64) | 997 / 58134 | 59 | | 27.27 (-11.86) | 1013 / 59147 | 60 | | 30.00 (-9.13) | 1004 / 60151 | 61 | | 22.36 (-16.77) | 1001 / 61152 | 62 | | 18.95 (-20.18) | 1005 / 62157 | 63 | | 18.09 (-21.04) | 1005 / 63162 | 64 | | 27.27 (-11.86) | 1002 / 64165 | 65 | | 32.43 (-6.70) | 1003 / 65168 | 66 | | 19.46 (-19.67) | 1006 / 66174 | 67 | | 22.50 (-16.63) | 1007 / 67182 | 68 | | 34.29 (-4.84) | 998 / 68180 | 69 | | 21.43 (-17.70) | 990 / 69170 | 70 | | 24.83 (-14.30) | 1002 / 70173 | 71 | | 26.09 (-13.04) | 1018 / 71192 | 72 | | 30.51 (-8.62) | 996 / 72188 | 73 | | 33.33 (-5.80) | 993 / 73182 | 74 | | 29.03 (-10.10) | 1002 / 74185 | 75 | | 34.62 (-4.52) | 1008 / 75194 | 76 | | 31.86 (-7.27) | 1004 / 76198 | 77 | | 27.69 (-11.44) | 1003 / 77202 | 78 | | 27.48 (-11.65) | 1006 / 78208 | 79 | | 29.27 (-9.86) | 990 / 79198 | 80 | | 19.05 (-20.08) | 1004 / 80202 | 81 | | 19.25 (-19.88) | 1012 / 81214 | 82 | | 20.93 (-18.20) | 996 / 82211 | 83 | | 29.27 (-9.86) | 1008 / 83220 | 84 | | 5.00 (-34.13) | 995 / 84216 | 85 | | 26.67 (-12.46) | 1013 / 85229 | 86 | | 2.58 (-36.56) | 1009 / 86239 | 87 | | 21.56 (-17.57) | 1002 / 87241 | 88 | | 28.80 (-10.33) | 1001 / 88243 | 89 | | 20.93 (-18.20) | 1006 / 89249 | 90 | | 27.91 (-11.22) | 998 / 90248 | 91 | | 31.58 (-7.55) | 1001 / 91250 | 92 | | 31.30 (-7.83) | 1007 / 92257 | 93 | | 33.03 (-6.10) | 1018 / 93275 | 94 | | 32.73 (-6.40) | 1004 / 94280 | 95 | | 33.64 (-5.49) | 1002 / 95283 | 96 | | 10.34 (-28.79) | 1000 / 96283 | 97 | | 23.08 (-16.05) | 1002 / 97286 | 98 | | 26.67 (-12.46) | 1002 / 98288 | 99 | | 27.91 (-11.22) | 1010 / 99299 | 100 | | 28.57 (-10.56) | 997 / 100296 | 101 | | 26.67 (-12.46) | 1007 / 101304 | 102 | | 25.00 (-14.13) | 1003 / 102308 | 103 | | 24.49 (-14.64) | 1000 / 103308 | 104 | | 22.36 (-16.77) | 1000 / 104309 | 105 | | 28.12 (-11.01) | 1010 / 105320 | 106 | | 30.00 (-9.13) | 1009 / 106330 | 107 | | 27.27 (-11.86) | 1001 / 107331 | 108 | | 22.78 (-16.35) | 1005 / 108337 | 109 | | 29.03 (-10.10) | 1011 / 109349 | 110 | | 36.73 (-2.40) | 1001 / 110350 | 111 | | 23.38 (-15.75) | 989 / 111339 | 112 | | 22.09 (-17.04) | 1014 / 112354 | 113 | | 24.49 (-14.64) | 994 / 113348 | 114 | | 21.95 (-17.18) | 1015 / 114364 | 115 | | 24.32 (-14.81) | 1001 / 115365 | 116 | | 25.53 (-13.60) | 997 / 116362 | 117 | | 24.16 (-14.97) | 1006 / 117368 | 118 | | 27.07 (-12.06) | 1007 / 118376 | 119 | | 36.73 (-2.40) | 997 / 119373 | 120 | | 33.96 (-5.17) | 1013 / 120387 | 121 | | 23.53 (-15.60) | 1013 / 121400 | 122 | | 30.25 (-8.88) | 1001 / 122402 | 123 | | 13.48 (-25.65) | 997 / 123399 | 124 | | 25.17 (-13.96) | 1014 / 124413 | 125 | | 21.43 (-17.70) | 999 / 125412 | 126 | | 17.14 (-21.99) | 1002 / 126415 | 127 | | 21.18 (-17.95) | 1020 / 127436 | 128 | | 12.24 (-26.89) | 988 / 128424 | 129 | | 18.65 (-20.48) | 1010 / 129435 | 130 | | 8.91 (-30.22) | 1004 / 130439 | 131 | | 19.46 (-19.67) | 1015 / 131454 | 132 | | 20.11 (-19.02) | 997 / 132452 | 133 | | 22.64 (-16.49) | 1004 / 133456 | 134 | | 20.00 (-19.13) | 1010 / 134466 | 135 | | 24.83 (-14.30) | 992 / 135458 | 136 | | 39.13 | 1016 / 136474 | 137 | | 16.00 (-23.13) | 998 / 137473 | 138 | | 25.71 (-13.42) | 1003 / 138476 | 139 | | 28.57 (-10.56) | 1004 / 139480 | 140 | | 2.14 (-36.99) | 1046 / 140527 | 141 | | 19.46 (-19.67) | 991 / 141518 | 142 | | 26.09 (-13.04) | 1006 / 142525 | 143 | | 21.82 (-17.31) | 1005 / 143530 | 144 | | 26.87 (-12.26) | 999 / 144530 | 145 | | 23.38 (-15.75) | 1013 / 145543 | 146 | | 31.03 (-8.10) | 997 / 146540 | 147 | | 25.00 (-14.13) | 1010 / 147550 | 148 | | 29.75 (-9.38) | 1007 / 148558 | 149 | | 15.72 (-23.41) | 1009 / 149567 | 150 | | 22.22 (-16.91) | 997 / 150564 | 151 | | 21.43 (-17.70) | 996 / 151561 | 152 | | 20.69 (-18.44) | 1000 / 152561 | 153 | | 18.56 (-20.57) | 999 / 153560 |
12月累積里程 : 1018.85 km Android - Sony G3226 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.9 | 4.2 % | 2 | 12.4 | -6.7 % | 3 | 15.7 | 4.4 % | 4 | 20.6 | -3.4 % | 5 | 14.1 | 4.4 % | 6 | 15.0 | -5.3 % | 7 | 18.8 | 5.0 % | 8 | 17.5 | -3.0 % | 9 | 9.4 | -5.0 % | 10 | 15.2 | -2.4 % | 11 | 13.6 | 8.0 % | 12 | 17.1 | -4.2 % | 13 | 13.1 | -4.2 % | 14 | 17.4 | 3.2 % | 15 | 22.4 | -2.2 % | 16 | 30.3 | -1.0 % | 17 | 30.5 | -1.6 % | 18 | 36.4 | -1.9 % | 19 | 23.1 | -1.9 % | 20 | 27.5 | -2.2 % | 21 | 35.3 | -2.9 % | 22 | 28.3 | -2.2 % | 23 | 26.3 | -2.2 % | 24 | 20.1 | -3.8 % | 25 | 26.5 | -1.9 % | 26 | 26.7 | -1.6 % | 27 | 23.4 | -1.8 % | 28 | 25.9 | 3.0 % | 29 | 22.8 | 4.0 % | 30 | 20.6 | -3.3 % | 31 | 25.5 | -3.3 % | 32 | 23.2 | -1.8 % | 33 | 23.2 | 3.0 % | 34 | 24.8 | -1.6 % | 35 | 23.4 | -3.8 % | 36 | 23.7 | 3.8 % | 37 | 16.7 | 2.6 % | 38 | 30.8 | -1.3 % | 39 | 25.0 | 1.3 % | 40 | 1.6 | -4.7 % | 41 | 12.8 | 6.5 % | 42 | 5.8 | -1.1 % | 43 | 18.2 | 6.8 % | 44 | 9.4 | 5.0 % | 45 | 19.1 | -4.2 % | 46 | 26.3 | -1.4 % | 47 | 16.1 | 3.3 % | 48 | 25.7 | -2.0 % | 49 | 27.1 | -2.0 % | 50 | 33.3 | -1.2 % | 51 | 32.7 | -0.7 % | 52 | 31.6 | -1.8 % | 53 | 31.0 | -0.7 % | 54 | 32.1 | -0.9 % | 55 | 31.6 | 1.7 % | 56 | 28.3 | -0.6 % | 57 | 30.5 | -0.6 % | 58 | 24.5 | -1.5 % | 59 | 27.3 | 2.2 % | 60 | 30.8 | -0.6 % | 61 | 28.1 | 1.8 % | 62 | 16.5 | -0.5 % | 63 | 17.2 | -0.9 % | 64 | 26.5 | 1.5 % | 65 | 32.1 | -1.0 % | 66 | 19.5 | -0.4 % | 67 | 22.6 | 2.0 % | 68 | 33.3 | -0.6 % | 69 | 22.0 | -1.7 % | 70 | 24.5 | 1.5 % | 71 | 26.7 | 1.4 % | 72 | 28.6 | -1.4 % | 73 | 32.7 | -0.9 % | 74 | 29.3 | -0.3 % | 75 | 33.6 | -0.5 % | 76 | 32.7 | -0.8 % | 77 | 28.1 | 1.8 % | 78 | 27.3 | -3.6 % | 79 | 28.3 | 2.2 % | 80 | 24.0 | -1.8 % | 81 | 16.9 | 2.0 % | 82 | 19.8 | -2.4 % | 83 | 28.1 | 1.5 % | 84 | 5.6 | -7.3 % | 85 | 17.4 | -1.0 % | 86 | 10.9 | -2.2 % | 87 | 2.9 | 4.3 % | 88 | 28.6 | -2.2 % | 89 | 24.0 | 3.4 % | 90 | 23.2 | 2.6 % | 91 | 32.4 | -1.6 % | 92 | 30.0 | -1.2 % | 93 | 32.1 | -2.0 % | 94 | 32.1 | 2.8 % | 95 | 34.3 | 2.6 % | 96 | 10.4 | -6.0 % | 97 | 24.2 | -3.2 % | 98 | 26.3 | 4.3 % | 99 | 26.9 | -4.3 % | 100 | 30.3 | -3.2 % | 101 | 25.2 | 5.4 % | 102 | 28.8 | 2.8 % | 103 | 21.6 | -1.4 % | 104 | 22.0 | 3.6 % | 105 | 28.1 | 2.3 % | 106 | 29.0 | -3.0 % | 107 | 28.1 | 3.8 % | 108 | 22.5 | -3.5 % | 109 | 26.9 | 2.0 % | 110 | 42.9 | -1.6 % | 111 | 24.8 | -2.7 % | 112 | 21.4 | 3.0 % | 113 | 24.0 | -2.8 % | 114 | 21.4 | -2.0 % | 115 | 23.4 | -2.5 % | 116 | 27.1 | -2.3 % | 117 | 24.8 | 2.8 % | 118 | 26.1 | 4.4 % | 119 | 31.0 | 2.0 % | 120 | 36.0 | -4.2 % | 121 | 32.4 | -3.8 % | 122 | 22.6 | -2.5 % | 123 | 24.0 | 5.0 % | 124 | 14.9 | 3.3 % | 125 | 24.2 | -1.1 % | 126 | 21.4 | 3.6 % | 127 | 15.5 | -2.1 % | 128 | 14.3 | 5.0 % | 129 | 14.8 | -3.0 % | 130 | 18.8 | -4.0 % | 131 | 9.0 | -5.2 % | 132 | 20.7 | -2.4 % | 133 | 20.7 | 4.4 % | 134 | 30.8 | -4.5 % | 135 | 18.4 | 2.2 % | 136 | 28.3 | 3.2 % | 137 | 41.4 | -1.3 % | 138 | 14.2 | -2.5 % | 139 | 27.5 | -0.9 % | 140 | 2.2 | 10.9 % | 141 | 13.4 | -9.0 % | 142 | 23.2 | -1.1 % | 143 | 29.0 | 1.6 % | 144 | 21.4 | 2.2 % | 145 | 21.7 | -3.6 % | 146 | 29.8 | 2.6 % | 147 | 27.7 | 1.8 % | 148 | 27.3 | 4.2 % | 149 | 28.6 | 2.8 % | 150 | 14.6 | -2.3 % | 151 | 21.3 | 2.2 % | 152 | 23.1 | -1.6 % | 153 | 18.0 | 2.2 % | 153.9 | 6.1 | 7.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|