| 全馬 | 04:37:28 | 06:34/km | 第61馬官方成績 | 日期 | 2021-12-19 | 成績 | 04:37:28 | 總名次 | 289 / 745 | 分組名次 | 113 / 284 | 平均速度 | 06:34/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+00'22") | 00:58'02" | | 00:28'50" | | 00:29'30" (+00'40") | 00:59'05" (+01'03") | | 00:29'35" (+00'45") | | 00:31'17" (+02'27") | 01:04'29" (+06'27") | | 00:33'12" (+04'22") | | 00:36'42" (+07'52") | 01:18'35" (+20'33") | | 00:41'53" (+13'03") | |
日期: 2021-12-19 06:29 - 地點: 故宮南苑馬 - 天氣: 好天氣 - 平均心率: 140 - 卡路里: 2240 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'32") | 1000 / 1000 | 2 | | 05'43" (+00'26") | 1000 / 2000 | 3 | | 05'39" (+00'22") | 1000 / 3000 | 4 | | 05'33" (+00'16") | 1000 / 4000 | 5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 06'27" (+01'10") | 1000 / 6000 | 7 | | 05'17" | 1000 / 7000 | 8 | | 05'30" (+00'13") | 1000 / 8000 | 9 | | 05'56" (+00'39") | 1000 / 9000 | 10 | | 05'39" (+00'22") | 1000 / 10000 | 11 | | 05'37" (+00'20") | 1000 / 11000 | 12 | | 05'50" (+00'33") | 1000 / 12000 | 13 | | 06'03" (+00'46") | 1000 / 13000 | 14 | | 05'47" (+00'30") | 1000 / 14000 | 15 | | 06'10" (+00'53") | 1000 / 15000 | 16 | | 05'46" (+00'29") | 1000 / 16000 | 17 | | 05'49" (+00'32") | 1000 / 17000 | 18 | | 06'09" (+00'52") | 1000 / 18000 | 19 | | 05'53" (+00'36") | 1000 / 19000 | 20 | | 05'56" (+00'39") | 1000 / 20000 | 21 | | 06'03" (+00'46") | 1000 / 21000 | 22 | | 06'33" (+01'16") | 1000 / 22000 | 23 | | 06'21" (+01'04") | 1000 / 23000 | 24 | | 06'16" (+00'59") | 1000 / 24000 | 25 | | 06'00" (+00'43") | 1000 / 25000 | 26 | | 06'08" (+00'51") | 1000 / 26000 | 27 | | 06'33" (+01'16") | 1000 / 27000 | 28 | | 06'21" (+01'04") | 1000 / 28000 | 29 | | 06'33" (+01'16") | 1000 / 29000 | 30 | | 07'34" (+02'17") | 1000 / 30000 | 31 | | 06'52" (+01'35") | 1000 / 31000 | 32 | | 07'07" (+01'50") | 1000 / 32000 | 33 | | 07'49" (+02'32") | 1000 / 33000 | 34 | | 07'28" (+02'11") | 1000 / 34000 | 35 | | 07'24" (+02'07") | 1000 / 35000 | 36 | | 07'45" (+02'28") | 1000 / 36000 | 37 | | 08'38" (+03'21") | 1000 / 37000 | 38 | | 08'10" (+02'53") | 1000 / 38000 | 39 | | 08'25" (+03'08") | 1000 / 39000 | 40 | | 08'52" (+03'35") | 1000 / 40000 | 41 | | 07'50" (+02'33") | 1000 / 41000 | 42 | | 07'23" (+02'06") | 1000 / 42000 | 43 | | 06'53" (+01'36") | 421 / 42421 |
彰化欣慕 賽前宣言: 第3次參加喔 賽後評分: 連續3年跑故宮馬,路線都有些變化喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 222.44 km mizuno waveknit3 27 累積 : 2800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'43" | 00:12'33" | 3 | 05'40" | 00:18'13" | 4 | 05'33" | 00:23'46" | 5 | 05'26" | 00:29'12" | 6 | 06'27" | 00:35'39" | 7 | 05'17" | 00:40'56" | 8 | 05'31" | 00:46'27" | 9 | 05'56" | 00:52'23" | 10 | 05'39" | 00:58'02" | 11 | 05'37" | 01:03'39" | 12 | 05'51" | 01:09'30" | 13 | 06'04" | 01:15'34" | 14 | 05'47" | 01:21'21" | 15 | 06'11" | 01:27'32" | 16 | 05'47" | 01:33'19" | 17 | 05'49" | 01:39'08" | 18 | 06'09" | 01:45'17" | 19 | 05'53" | 01:51'10" | 20 | 05'57" | 01:57'07" | 21 | 06'04" | 02:03'11" | 22 | 06'34" | 02:09'45" | 23 | 06'21" | 02:16'06" | 24 | 06'17" | 02:22'23" | 25 | 06'01" | 02:28'24" | 26 | 06'09" | 02:34'33" | 27 | 06'33" | 02:41'06" | 28 | 06'22" | 02:47'28" | 29 | 06'33" | 02:54'01" | 30 | 07'35" | 03:01'36" | 31 | 06'52" | 03:08'28" | 32 | 07'08" | 03:15'36" | 33 | 07'49" | 03:23'25" | 34 | 07'29" | 03:30'54" | 35 | 07'24" | 03:38'18" | 36 | 07'46" | 03:46'04" | 37 | 08'39" | 03:54'43" | 38 | 08'10" | 04:02'53" | 39 | 08'26" | 04:11'19" | 40 | 08'52" | 04:20'11" | 41 | 07'50" | 04:28'01" | 42 | 07'23" | 04:35'24" | 42.4 | 06'54" | 04:38'19" |
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