24.4 km | 08:20:31 | 20:31/km日期: 2022-02-01 06:49 - 總爬升: 1888 m - 平均心率: 104 - 卡路里: 1086 Cal - 平均步頻: 127 - 溫度: 19°C - 濕度: 62%
Pace: 17'17" / 17'07" / 14'39" / 16'21" / 17'57" / 19'46" / 32'06" / 30'09" / 34'46" / 34'25" / 38'59" / 45'45" / 29'55" / 24'36" / 24'01" / 19'06" / 19'38" / 14'00" / 09'11" / 11'02" / 09'28" / 08'08" / 08'07" / 10'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 17'07" | 00:34'24" |
| 3 | 14'39" | 00:49'03" |
| 4 | 16'21" | 01:05'24" |
| 5 | 17'57" | 01:23'21" |
| 6 | 19'46" | 01:43'07" |
| 7 | 32'06" | 02:15'13" |
| 8 | 30'09" | 02:45'22" |
| 9 | 34'46" | 03:20'08" |
| 10 | 34'25" | 03:54'33" |
| 11 | 38'59" | 04:33'32" |
| 12 | 45'45" | 05:19'17" |
| 13 | 29'55" | 05:49'12" |
| 14 | 24'36" | 06:13'48" |
| 15 | 24'01" | 06:37'49" |
| 16 | 19'06" | 06:56'55" |
| 17 | 19'38" | 07:16'33" |
| 18 | 14'00" | 07:30'33" |
| 19 | 09'11" | 07:39'44" |
| 20 | 11'02" | 07:50'46" |
| 21 | 09'28" | 08:00'14" |
| 22 | 08'08" | 08:08'22" |
| 23 | 08'07" | 08:16'29" |
| 24.4 | 02'54" | 08:20'31" |
留言 
