12.1 km | 01:07:17 | 05:34/km日期: 2022-02-24 05:41 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 170
Pace: 06'53" / 05'40" / 05'13" / 05'43" / 05'29" / 05'40" / 05'28" / 05'30" / 05'27" / 04'36" / 05'28" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+01'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'50") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'27" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+01'06") | 1000 / 12000 |
| 13 | | 05'45" (+01'09") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'13" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'29" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'30" | 00:45'36" |
| 9 | 05'27" | 00:51'03" |
| 10 | 04'36" | 00:55'39" |
| 11 | 05'28" | 01:01'07" |
| 12 | 05'42" | 01:06'49" |
| 12.1 | 05'40" | 01:07'17" |
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