12.4 km | 01:05:44 | 05:18/km日期: 2022-02-25 05:40 - 總爬升: 466 m - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 06'19" / 05'22" / 05'12" / 06'07" / 04'59" / 05'00" / 05'22" / 04'59" / 06'18" / 05'04" / 05'27" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'25" (+00'40") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'22" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 06'07" | 00:23'00" |
| 5 | 04'59" | 00:27'59" |
| 6 | 05'00" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 04'59" | 00:43'20" |
| 9 | 06'18" | 00:49'38" |
| 10 | 05'04" | 00:54'42" |
| 11 | 05'27" | 01:00'09" |
| 12 | 04'45" | 01:04'54" |
| 12.4 | 05'26" | 01:07'02" |
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