10.0 km | 00:58:09 | 05:48/km日期: 2022-03-12 20:26 - 平均心率: 160 - 卡路里: 469 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'05" / 06'20" / 05'56" / 06'01" / 05'58" / 05'51" / 05'52" / 05'34" / 05'25" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 06'19" (+01'17") | 1000 / 2000 |
3 | | 05'55" (+00'53") | 1000 / 3000 |
4 | | 06'00" (+00'58") | 1000 / 4000 |
5 | | 05'58" (+00'56") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'51" (+00'49") | 1000 / 7000 |
8 | | 05'35" (+00'33") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'14" (+00'12") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 116.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 05'56" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'51" | 00:36'11" |
7 | 05'52" | 00:42'03" |
8 | 05'34" | 00:47'37" |
9 | 05'25" | 00:53'02" |
10 | 05'02" | 00:58'04" |
10.0 | 05'19" | 00:58'10" |