10.1 km | 01:08:55 | 06:49/km日期: 2022-03-15 16:55 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 62%
Pace: 06'03" / 06'08" / 06'12" / 06'15" / 06'23" / 06'14" / 06'14" / 06'39" / 08'25" / 09'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 08'24" (+02'21") | 1000 / 9000 |
| 10 | | 09'25" (+03'22") | 1000 / 10000 |
| 11 | | 10'26" (+04'23") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'39" | 00:50'08" |
| 9 | 08'25" | 00:58'33" |
| 10 | 09'26" | 01:07'59" |
| 10.1 | 10'24" | 01:08'55" |
2934.7 km | 
1763.4 km
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