12.1 km | 01:06:59 | 05:32/km日期: 2022-04-05 16:46 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'21" / 05'32" / 05'28" / 05'30" / 05'31" / 05'17" / 05'22" / 06'47" / 05'22" / 05'25" / 05'21" / 05'14" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 07'50" (+02'36") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 06'47" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'25" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'14" | 01:06'10" |
| 12.1 | 07'50" | 01:07'00" |
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