22.8 km | 01:47:14 | 04:42/km日期: 2022-04-12 14:52 - 總爬升: 108 m - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 146 - 卡路里: 1346 Cal - 總步數: 20736 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(35)
Pace: 05'47" / 05'19" / 05'08" / 05'09" / 05'07" / 04'59" / 04'57" / 04'50" / 04'44" / 04'48" / 04'33" / 04'30" / 04'28" / 04'27" / 04'22" / 04'27" / 04'31" / 04'24" / 04'13" / 04'14" / 04'18" / 04'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'32") | 1002 / 1002 | 188 / 91 |
| 2 | | 05'19" (+01'05") | 1002 / 2004 | 190 / 98 |
| 3 | | 05'08" (+00'54") | 1002 / 3006 | 193 / 100 |
| 4 | | 05'09" (+00'55") | 1001 / 4007 | 190 / 101 |
| 5 | | 05'08" (+00'54") | 1003 / 5010 | 191 / 101 |
| 6 | | 04'58" (+00'44") | 1003 / 6014 | 190 / 105 |
| 7 | | 04'55" (+00'41") | 1003 / 7017 | 190 / 106 |
| 8 | | 04'50" (+00'36") | 1001 / 8019 | 190 / 108 |
| 9 | | 04'45" (+00'31") | 1000 / 9020 | 193 / 108 |
| 10 | | 04'49" (+00'35") | 1003 / 10023 | 191 / 108 |
| 11 | | 04'33" (+00'19") | 1002 / 11025 | 192 / 114 |
| 12 | | 04'30" (+00'16") | 1002 / 12027 | 196 / 113 |
| 13 | | 04'28" (+00'14") | 1000 / 13027 | 192 / 116 |
| 14 | | 04'26" (+00'12") | 1001 / 14029 | 194 / 115 |
| 15 | | 04'24" (+00'10") | 1002 / 15032 | 194 / 116 |
| 16 | | 04'31" (+00'17") | 1000 / 16032 | 195 / 113 |
| 17 | | 04'33" (+00'19") | 1002 / 17035 | 196 / 111 |
| 18 | | 04'24" (+00'10") | 1001 / 18036 | 195 / 116 |
| 19 | | 04'14" | 1001 / 19038 | 196 / 120 |
| 20 | | 04'17" (+00'03") | 1000 / 20038 | 195 / 119 |
| 21 | | 04'19" (+00'05") | 1002 / 21041 | 197 / 117 |
| 22 | | 04'34" (+00'20") | 1001 / 22043 | 197 / 110 |
| 23 | | 04'38" (+00'24") | 617 / 22660 | 196 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
534.69 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 04'57" | 00:36'26" |
| 8 | 04'50" | 00:41'16" |
| 9 | 04'44" | 00:46'00" |
| 10 | 04'48" | 00:50'48" |
| 11 | 04'33" | 00:55'21" |
| 12 | 04'30" | 00:59'51" |
| 13 | 04'28" | 01:04'19" |
| 14 | 04'27" | 01:08'46" |
| 15 | 04'22" | 01:13'08" |
| 16 | 04'27" | 01:17'35" |
| 17 | 04'31" | 01:22'06" |
| 18 | 04'24" | 01:26'30" |
| 19 | 04'13" | 01:30'43" |
| 20 | 04'14" | 01:34'57" |
| 21 | 04'18" | 01:39'15" |
| 22 | 04'22" | 01:43'37" |
| 22.7 | 05'27" | 01:47'14" |
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