10.4 km | 01:02:50 | 06:00/km日期: 2015-07-28 07:03 - 總爬升: 129 m - 地點: 18^3 - 天氣: 好 - 卡路里: 639 Cal - 總步數: 12630 - 平均步頻: 201 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'14" / 05'51" / 06'01" / 07'12" / 05'45" / 05'33" / 06'06" / 05'33" / 07'01" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'02") | 1006 / 1006 | 196 / 82 |
| 2 | | 05'49" (+00'40") | 1002 / 2009 | 204 / 83 |
| 3 | | 05'58" (+00'49") | 1007 / 3016 | 205 / 81 |
| 4 | | 07'09" (+02'00") | 1004 / 4021 | 195 / 71 |
| 5 | | 05'43" (+00'34") | 1003 / 5025 | 206 / 84 |
| 6 | | 05'32" (+00'23") | 1002 / 6027 | 212 / 85 |
| 7 | | 06'04" (+00'55") | 1004 / 7032 | 204 / 80 |
| 8 | | 05'34" (+00'25") | 1004 / 8037 | 210 / 85 |
| 9 | | 06'59" (+01'50") | 1002 / 9039 | 167 / 85 |
| 10 | | 05'09" | 1006 / 10046 | 214 / 90 |
| 11 | | 05'13" (+00'04") | 443 / 10490 | 208 / 91 |
7月累積里程 :
317.80 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 07'12" | 00:25'18" |
| 5 | 05'45" | 00:31'03" |
| 6 | 05'33" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 05'33" | 00:48'15" |
| 9 | 07'01" | 00:55'16" |
| 10 | 05'12" | 01:00'28" |
| 10.4 | 05'19" | 01:02'50" |
展開計圈分析
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