11.6 km | 01:17:37 | 06:42/km日期: 2022-05-03 05:06 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'22" / 06'12" / 06'16" / 06'18" / 06'14" / 05'33" / 06'09" / 06'12" / 06'35" / 09'17" / 07'07" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'58") | 1000 / 2000 |
| 3 | | 06'16" (+02'03") | 1000 / 3000 |
| 4 | | 06'18" (+02'05") | 1000 / 4000 |
| 5 | | 06'14" (+02'01") | 1000 / 5000 |
| 6 | | 06'04" (+01'51") | 704 / 5704 |
| 7 | | 04'21" (+00'08") | 399 / 6103 |
| 8 | | 06'18" (+02'05") | 1000 / 7103 |
| 9 | | 06'06" (+01'53") | 1000 / 8103 |
| 10 | | 06'39" (+02'26") | 334 / 8437 |
| 11 | | 04'14" (+00'01") | 398 / 8836 |
| 12 | | 12'42" (+08'29") | 311 / 9147 |
| 13 | | 04'13" | 408 / 9555 |
| 14 | | 09'45" (+05'32") | 1000 / 10555 |
| 15 | | 08'00" (+03'47") | 1000 / 11555 |
| 16 | | 09'45" (+05'32") | 5 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 81.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 05'33" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'35" | 00:55'51" |
| 10 | 09'17" | 01:05'08" |
| 11 | 07'07" | 01:12'15" |
| 11.6 | 08'52" | 01:17'14" |
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