11.3 km | 01:06:37 | 05:54/km日期: 2022-05-19 16:16 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'49" / 07'01" / 05'45" / 06'04" / 07'32" / 07'11" / 07'15" / 05'54" / 05'58" / 05'50" / 07'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'01" | 00:12'50" |
| 3 | 05'45" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 07'32" | 00:32'11" |
| 6 | 07'11" | 00:39'22" |
| 7 | 07'15" | 00:46'37" |
| 8 | 05'54" | 00:52'31" |
| 9 | 05'58" | 00:58'29" |
| 10 | 05'50" | 01:04'19" |
| 11 | 07'10" | 01:11'29" |
| 11.3 | 05'42" | 01:13'05" |
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