12.2 km | 01:14:02 | 06:04/km日期: 2022-05-23 22:34 - 平均心率: 136 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 99%
Pace: 06'19" / 06'07" / 06'04" / 06'01" / 06'11" / 06'02" / 06'08" / 06'11" / 05'56" / 05'57" / 06'14" / 05'49" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 368.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'04" | 00:18'30" |
4 | 06'01" | 00:24'31" |
5 | 06'11" | 00:30'42" |
6 | 06'02" | 00:36'44" |
7 | 06'08" | 00:42'52" |
8 | 06'11" | 00:49'03" |
9 | 05'56" | 00:54'59" |
10 | 05'57" | 01:00'56" |
11 | 06'14" | 01:07'10" |
12 | 05'49" | 01:12'59" |
12.2 | 05'37" | 01:14'02" |