12.2 km | 00:59:41 | 04:52/km日期: 2022-06-09 05:45 - 總爬升: 238 m - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 05'39" / 05'31" / 05'02" / 05'07" / 04'40" / 04'51" / 04'49" / 04'33" / 04'50" / 04'33" / 04'46" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'51") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'34") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'21" (+00'05") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 04'40" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 04'33" | 00:40'12" |
| 9 | 04'50" | 00:45'02" |
| 10 | 04'33" | 00:49'35" |
| 11 | 04'46" | 00:54'21" |
| 12 | 04'33" | 00:58'54" |
| 12.2 | 04'21" | 00:59'57" |
留言 
展開計圈分析
