10.2 km | 01:08:43 | 06:46/km日期: 2022-06-12 16:49 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'53" / 07'14" / 06'21" / 06'32" / 06'41" / 06'57" / 06'38" / 06'50" / 06'49" / 06'38" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'33") | 1000 / 1000 |
2 | | 07'13" (+00'53") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'32" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'21") | 1000 / 5000 |
6 | | 06'56" (+00'36") | 1000 / 6000 |
7 | | 06'38" (+00'18") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'48" (+00'28") | 1000 / 9000 |
10 | | 06'38" (+00'18") | 1000 / 10000 |
11 | | 07'40" (+01'20") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
91.57 km Altra Duo 1.5 累積 :
247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'14" | 00:14'07" |
3 | 06'21" | 00:20'28" |
4 | 06'32" | 00:27'00" |
5 | 06'41" | 00:33'41" |
6 | 06'57" | 00:40'38" |
7 | 06'38" | 00:47'16" |
8 | 06'50" | 00:54'06" |
9 | 06'49" | 01:00'55" |
10 | 06'38" | 01:07'33" |
10.2 | 07'38" | 01:08'43" |