8.5 km | 00:51:25 | 06:03/km日期: 2022-06-26 04:33 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'03" / 06'41" / 06'09" / 06'03" / 07'00" / 05'32" / 05'35" / 05'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'40" (+01'09") | 1000 / 2000 |
3 | | 06'09" (+00'38") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'35" (+00'04") | 1000 / 7000 |
8 | | 05'57" (+00'26") | 1000 / 8000 |
9 | | 06'09" (+00'38") | 497 / 8497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 87.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'09" | 00:19'53" |
4 | 06'03" | 00:25'56" |
5 | 07'00" | 00:32'56" |
6 | 05'32" | 00:38'28" |
7 | 05'35" | 00:44'03" |
8 | 05'57" | 00:50'00" |
8.5 | 06'09" | 00:53'04" |