27.2 km | 04:20:42 | 09:34/km日期: 2022-07-02 05:43 - 平均心率: 118 - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 10'58" / 06'48" / 06'40" / 06'48" / 06'42" / 10'00" / 06'36" / 06'11" / 07'10" / 09'39" / 14'49" / 10'30" / 06'10" / 06'12" / 05'26" / 06'02" / 13'48" / 08'07" / 08'16" / 13'04" / 18'45" / 12'19" / 20'52" / 12'55" / 07'32" / 06'48" / 09'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'32") | 1000 / 1000 |
2 | | 06'48" (+01'23") | 1000 / 2000 |
3 | | 06'39" (+01'14") | 1000 / 3000 |
4 | | 06'48" (+01'23") | 1000 / 4000 |
5 | | 06'41" (+01'16") | 1000 / 5000 |
6 | | 10'00" (+04'35") | 1000 / 6000 |
7 | | 06'35" (+01'10") | 1000 / 7000 |
8 | | 06'10" (+00'45") | 1000 / 8000 |
9 | | 06'56" (+01'31") | 1000 / 9000 |
10 | | 09'39" (+04'14") | 1000 / 10000 |
11 | | 14'53" (+09'28") | 1000 / 11000 |
12 | | 10'30" (+05'05") | 1000 / 12000 |
13 | | 06'09" (+00'44") | 1000 / 13000 |
14 | | 06'12" (+00'47") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 06'01" (+00'36") | 1000 / 16000 |
17 | | 13'48" (+08'23") | 1000 / 17000 |
18 | | 08'07" (+02'42") | 1000 / 18000 |
19 | | 08'14" (+02'49") | 1000 / 19000 |
20 | | 13'04" (+07'39") | 1000 / 20000 |
21 | | 18'45" (+13'20") | 1000 / 21000 |
22 | | 12'18" (+06'53") | 1000 / 22000 |
23 | | 20'52" (+15'27") | 1000 / 23000 |
24 | | 12'54" (+07'29") | 1000 / 24000 |
25 | | 07'32" (+02'07") | 1000 / 25000 |
26 | | 06'47" (+01'22") | 1000 / 26000 |
27 | | 09'22" (+03'57") | 1000 / 27000 |
28 | | 11'07" (+05'42") | 213 / 27213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 06'48" | 00:17'46" |
3 | 06'40" | 00:24'26" |
4 | 06'48" | 00:31'14" |
5 | 06'42" | 00:37'56" |
6 | 10'00" | 00:47'56" |
7 | 06'36" | 00:54'32" |
8 | 06'11" | 01:00'43" |
9 | 07'10" | 01:07'53" |
10 | 09'39" | 01:17'32" |
11 | 14'49" | 01:32'21" |
12 | 10'30" | 01:42'51" |
13 | 06'10" | 01:49'01" |
14 | 06'12" | 01:55'13" |
15 | 05'26" | 02:00'39" |
16 | 06'02" | 02:06'41" |
17 | 13'48" | 02:20'29" |
18 | 08'07" | 02:28'36" |
19 | 08'16" | 02:36'52" |
20 | 13'04" | 02:49'56" |
21 | 18'45" | 03:08'41" |
22 | 12'19" | 03:21'00" |
23 | 20'52" | 03:41'52" |
24 | 12'55" | 03:54'47" |
25 | 07'32" | 04:02'19" |
26 | 06'48" | 04:09'07" |
27 | 09'23" | 04:18'30" |
27.2 | 11'06" | 04:20'52" |