12.4 km | 01:27:11 | 07:03/km日期: 2022-06-30 20:41 - 總爬升: 148 m - 平均心率: 168 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'21" / 05'39" / 05'53" / 05'56" / 07'28" / 08'01" / 07'50" / 08'08" / 08'16" / 08'20" / 08'13" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+01'43") | 1000 / 5000 |
| 6 | | 08'00" (+02'39") | 1000 / 6000 |
| 7 | | 07'50" (+02'29") | 1000 / 7000 |
| 8 | | 08'08" (+02'47") | 1000 / 8000 |
| 9 | | 08'15" (+02'54") | 1000 / 9000 |
| 10 | | 08'20" (+02'59") | 1000 / 10000 |
| 11 | | 08'12" (+02'51") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'39" (+01'18") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 41.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'53" | 00:16'53" |
| 4 | 05'56" | 00:22'49" |
| 5 | 07'28" | 00:30'17" |
| 6 | 08'01" | 00:38'18" |
| 7 | 07'50" | 00:46'08" |
| 8 | 08'08" | 00:54'16" |
| 9 | 08'16" | 01:02'32" |
| 10 | 08'20" | 01:10'52" |
| 11 | 08'13" | 01:19'05" |
| 12 | 06'10" | 01:25'15" |
| 12.4 | 06'38" | 01:27'35" |
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