7.2 km | 00:45:11 | 06:15/km日期: 2015-08-28 05:26 - 地點: 高雄 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 409 Cal - 溫度: 25°C - 濕度: 99%
Pace: 06'45" / 06'04" / 06'17" / 06'52" / 05'48" / 06'05" / 05'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 500 / 500 |
| 2 | | 07'21" (+01'51") | 500 / 1000 |
| 3 | | 06'03" (+00'33") | 500 / 1500 |
| 4 | | 06'02" (+00'32") | 500 / 2000 |
| 5 | | 06'30" (+01'00") | 500 / 2500 |
| 6 | | 06'04" (+00'34") | 500 / 3000 |
| 7 | | 06'09" (+00'39") | 500 / 3500 |
| 8 | | 07'34" (+02'04") | 500 / 4000 |
| 9 | | 06'05" (+00'35") | 500 / 4500 |
| 10 | | 05'30" | 500 / 5000 |
| 11 | | 06'08" (+00'38") | 500 / 5500 |
| 12 | | 05'59" (+00'29") | 500 / 6000 |
| 13 | | 06'04" (+00'34") | 500 / 6500 |
| 14 | | 05'43" (+00'13") | 500 / 7000 |
| 15 | | 06'45" (+01'15") | 216 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
105.58 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'52" | 00:25'58" |
| 5 | 05'48" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 05'54" | 00:43'45" |
| 7.2 | 06'42" | 00:45'12" |
展開計圈分析
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