18.7 km | 02:31:15 | 08:05/km日期: 2022-08-02 05:24 - 平均心率: 125 - 卡路里: 925 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 07'45" / 06'12" / 06'07" / 06'17" / 07'09" / 09'44" / 06'19" / 07'09" / 05'34" / 08'19" / 10'17" / 06'19" / 05'56" / 05'38" / 06'12" / 10'23" / 14'56" / 13'03" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'12") | 1000 / 1000 |
2 | | 06'11" (+00'38") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 06'17" (+00'44") | 1000 / 4000 |
5 | | 07'08" (+01'35") | 1000 / 5000 |
6 | | 09'43" (+04'10") | 1000 / 6000 |
7 | | 06'19" (+00'46") | 1000 / 7000 |
8 | | 07'08" (+01'35") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 08'19" (+02'46") | 1000 / 10000 |
11 | | 10'16" (+04'43") | 1000 / 11000 |
12 | | 06'19" (+00'46") | 1000 / 12000 |
13 | | 05'55" (+00'22") | 1000 / 13000 |
14 | | 05'38" (+00'05") | 1000 / 14000 |
15 | | 06'11" (+00'38") | 1000 / 15000 |
16 | | 10'21" (+04'48") | 1000 / 16000 |
17 | | 14'57" (+09'24") | 1000 / 17000 |
18 | | 13'02" (+07'29") | 1000 / 18000 |
19 | | 11'27" (+05'54") | 695 / 18695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'12" | 00:13'57" |
3 | 06'07" | 00:20'04" |
4 | 06'17" | 00:26'21" |
5 | 07'09" | 00:33'30" |
6 | 09'44" | 00:43'14" |
7 | 06'19" | 00:49'33" |
8 | 07'09" | 00:56'42" |
9 | 05'34" | 01:02'16" |
10 | 08'19" | 01:10'35" |
11 | 10'17" | 01:20'52" |
12 | 06'19" | 01:27'11" |
13 | 05'56" | 01:33'07" |
14 | 05'38" | 01:38'45" |
15 | 06'12" | 01:44'57" |
16 | 10'23" | 01:55'20" |
17 | 14'56" | 02:10'16" |
18 | 13'03" | 02:23'19" |
18.7 | 11'26" | 02:31'16" |