13.3 km | 01:30:09 | 06:45/km日期: 2022-08-06 02:30 - 平均心率: 125 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 10'16" / 06'34" / 06'26" / 06'29" / 06'27" / 06'27" / 06'28" / 06'28" / 06'28" / 06'28" / 06'28" / 06'26" / 06'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'58" (+00'34") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'34" | 00:16'50" |
| 3 | 06'26" | 00:23'16" |
| 4 | 06'29" | 00:29'45" |
| 5 | 06'27" | 00:36'12" |
| 6 | 06'27" | 00:42'39" |
| 7 | 06'28" | 00:49'07" |
| 8 | 06'28" | 00:55'35" |
| 9 | 06'28" | 01:02'03" |
| 10 | 06'28" | 01:08'31" |
| 11 | 06'28" | 01:14'59" |
| 12 | 06'26" | 01:21'25" |
| 13 | 06'25" | 01:27'50" |
| 13.3 | 06'56" | 01:30'09" |
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